Running 40:00 [3]
slept:8.0 shoes: Nike zoom- red
arvo river run, hit the wall after about 15min. thought i had eaten enough..maybe too much sugar, not enough proper food (white honey sandwiches for lunch). at least enjoyed some sun!!
rant: i thought the point of doggy bags was so you could carry your doggy's poo to the bin..not so you could leave a neat little tied up plastic bundle of shit on the parth for others to enjoy for the next century. better leave it unwrapped so at least it would decompose. I see poo bags EV ERYWHERE when i go running down by the river..dont get people sometimes.