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Training Log Archive: 007

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  riding6 6:10:00
  Running2 1:10:00
  Total7 7:20:00
averages - sleep:7.8

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Sunday Oct 18, 2009 #

riding (road) 1:15:00 [3]
slept:9.0

No one else turned up so it was just Reubs and I, rode down Boulevard and river to the Botanic gardens and back. Got called in to work so bit shorter than planned.

riding (commute) 35:00 [2]

Saturday Oct 17, 2009 #

riding (commute) 30:00 [2]
slept:3.5

looong day at work

Friday Oct 16, 2009 #

Running 40:00 [3]
slept:8.0 shoes: Nike zoom- red

arvo river run, hit the wall after about 15min. thought i had eaten enough..maybe too much sugar, not enough proper food (white honey sandwiches for lunch). at least enjoyed some sun!!

rant: i thought the point of doggy bags was so you could carry your doggy's poo to the bin..not so you could leave a neat little tied up plastic bundle of shit on the parth for others to enjoy for the next century. better leave it unwrapped so at least it would decompose. I see poo bags EV ERYWHERE when i go running down by the river..dont get people sometimes.

Thursday Oct 15, 2009 #

riding (commute) 50:00 [3]
slept:7.5

Got totally soaked on the way in.

Wednesday Oct 14, 2009 #

riding (MTB commute) 1:30:00 [2]
slept:8.0

To work
Back along the Yarra single track then took Milo around the Kew billabongs and some more single track. luv it

Tuesday Oct 13, 2009 #

riding (commute) 50:00 [2]
slept:11.0

Running 30:00 [3]
shoes: Nike zoom- red

Took Milo for a run down the Yarra, never seen a doggie look so happy!

Monday Oct 12, 2009 #

riding (commute) 40:00 [2]

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