Training Log Archive: 007

In the 7 days ending Aug 16, 2009:

activity

time

miles

riding

2:15:00

Running

1:02:00

Strength

15:00

Total

3:32:00

averages - sleep:5.5

1:22

0:00

Note
slept:7.0 (sick)

Wild stormy day! Spent all day working at the bike trade show, didnt get a chance to run and still feeling down.

riding (commute) 30:00 [2]
(sick)

riding (commute) 1:00:00 [2]

Uni and back the long way along the boulevard. Such a nice arvo!

riding (commute) 45:00 [2]

to/from unie. still really sore throat. Couldnt help noticing how many people in maths were coughing and spluttering, yuk.

Running 27:00 [3]
shoes: Nike structure- blue

Night run around the streets. Legs felt good. Felt quite good despite feeling louzy with sore throat all day.

Strength 10:00 [1]

Note

hardly moved today. really sore throat..though prob not enough to stop me running.

Running 35:00 [3]
shoes: Nike structure- blue

Night run with Reuben. Lovely night. Pushed it a bit more than usual.

Strength 5:00 [1]

Note
slept:4.0

big night, needed recovery.