Training Log Archive: 007In the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 9, 2009 #
orienteering 52:00 [4]
shoes: Innovate 'roc lite'
Vic relays at Plenty river. 3rd leg with Tash and Jess. Pretty bad run...took me a while to actually begin orienteering and focus was pretty bad, didnt put enough thought into route choice and was pretty messy finding controlls. Improved towards end. Ran quite hard but in reality pretty slow.
Running warm up/down 10:00 [2]
warm UP
riding 35:00 [3]
Night ride over to Jozys on the roadie. No traffic so rode nice and fast.
Saturday Aug 8, 2009 #
riding (commute) 30:00 [1]
Friday Aug 7, 2009 #
riding 45:00 [2]
to and from uni on mtb. rode harder than usual and went home via work.
Thursday Aug 6, 2009 #
Running 28:00 [3]
slept:9.0 shoes: Nike structure- blue
Quick little run. Felt great, probably invigorated by the fierce winds!
riding (commute) 40:00 [1]
To and from uni on mtb, very windy!
Wednesday Aug 5, 2009 #
Running long 59:00 [3]
slept:8.0 shoes: Nike structure- blue
2 bridges run. Stomach was really sore and felt a bit ill and tired at the end. Beautiful spring day.
Strength 10:00 [1]
The essentials.
Tuesday Aug 4, 2009 #
Running 32:00 [3]
slept:8.0 shoes: Nike structure- blue
Moderately quick run. Felt good once my legs warmed to the idea of running.
Strength 15:00 [1]
core and physio exercises.
Monday Aug 3, 2009 #
riding 35:00 [3]
Home from Jozys with Reubs.