Training Log Archive: 007In the 7 days ending Jul 5, 2009:
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Saturday Jul 4, 2009 #
riding (MTB) 2:00:00 [2]
slept:9.0
Rode with Kay up golden grove way, mostly sticking to tracks.
Strength 20:00 [1]
Friday Jul 3, 2009 #
Running 43:00 [3]
slept:8.0 shoes: Nike structure- blue
Ran the fox dam loop with my dawggy (though she snuck back to harass cows instead). Beautiful running through the soggy nat park, except the top of the so called hillsface zone had been bulldozed for an ugly italian mansion and road, sad. Running felt quite good.
Thursday Jul 2, 2009 #
Running 45:00 [3] 9.5 km (4:44 / km)
slept:10.0 shoes: Nike structure- blue
Night time run in Belair with Jenny John Lauren & Simon. Very exciting running in the dark with torches, i had no idea where we were most of the time, just followed the seasoned night runners. Nice and WET :) Felt good.
Wednesday Jul 1, 2009 #
Note
slept:10.0 (rest day)
did nothing
Tuesday Jun 30, 2009 #
Running 28:00 [3]
shoes: Nike zoom- red
morning run, was feeling bit tired.
riding (commute) 15:00 [1]
Strength 10:00 [0]
physio exercises
Monday Jun 29, 2009 #
riding (commute) 30:00 [2]
slept:8.0
Strength 10:00 [0]
knee and ankle stab.