Training Log Archive: 007In the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Note
(rest day)
Back from weekend hydrogeology camp on which i got totally saturated, frozen, muddy, windblown, wet etc. was fun, didnt get a chance or want to go for a run though.
Friday Apr 24, 2009 #
Running 37:00 [3]
ahr:149 max:165 slept:8.5 shoes: Nike zoom- red
Morning run down the river (bats loop). Felt nice to be running, especially after some rain. Knee felt ok though bit stiff at start. Ran with sticks for a bit so I wouldnt run lazy.
Strength 20:00 [1]
core
also stretching and tennisball/rolling pin massage (ouch!)
also stretching and tennisball/rolling pin massage (ouch!)
Thursday Apr 23, 2009 #
riding (commute) 50:00 [2]
slept:7.0
uni
Wednesday Apr 22, 2009 #
riding (commute) 50:00 [2]
slept:8.5
25+25 to uni.
Stretched in the morning.
Stretched in the morning.
riding (MTB) 1:40:00 [3]
MTB ride with Kay from the pipe bridge up to the usual loops in the forest.
riding 1:10:00 [2]
Rode to Jozy's in the afternoon, and back after dinner and a few glasses of wine..and home for second dinner.
Lots of time on the bike today!
Lots of time on the bike today!
Tuesday Apr 21, 2009 #
Running 30:00 [3]
slept:8.5 shoes: Nike structure- blue
Morning run around river. Felt quite good. Concentrated on good running style and arms. Knee didnt hurt.
Stretch before and after.
Stretch before and after.
Strength 20:00 [1]
Core
Monday Apr 20, 2009 #
riding (MTB) 1:15:00 [2]
slept:9.0
Picked up mtb from work, rode home along river then went upstream with Reubs and Matthias on the single track. Beautiful evening and lots of fun!
Note
PM thorough stretching then leg/itb massage from R.