Training Log Archive: 007In the 7 days ending Apr 12, 2009:
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Sunday Apr 12, 2009 #
Note
didnt run day 2 because unsure of knee. was a little sore after yesterday too.
Saturday Apr 11, 2009 #
orienteering race 46:00 [4]
shoes: Innovate 'roc lite'
Easter day 1. Started really well through the forest. Once out in the open I started to feeel really slow and couldnt catch up to Laurina and Jenny who were just ahead. Lost time on 6 reading to #7. Also lost a few mins at 11, knew i was wrong but sort of couldnt make the effort to correct.
Friday Apr 10, 2009 #
orienteering race 16:00 [5]
shoes: Innovate 'roc lite'
Ran hard and managed to concentrate really well, mostly on trying not to run the loops in the wrong order. Only real time loss was being slower on the hills compared to others. V happy with 4th.
3.5 hour process of drug testing afterwards..
3.5 hour process of drug testing afterwards..
orienteering race 16:00 [5]
shoes: Innovate 'roc lite'
Ran hard and managed to concentrate really well, mostly on trying not to run the loops in the wrong order. Only real time loss was being slower on the hills compared to others. V happy with 4th.
3.5 hour process of drug testing afterwards..
3.5 hour process of drug testing afterwards..
Wednesday Apr 8, 2009 #
riding (commute) 1:00:00 [2]
to uni, work then to jozy's house on her new bike.
Tuesday Apr 7, 2009 #
riding (commute) 50:00 [2]
Monday Apr 6, 2009 #
riding 50:00 [2]
slept:8.0
to and from uni
60min massage too (painful!)
60min massage too (painful!)