Training Log Archive: 007In the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Running 25:00 [3]
Morning run. Leg started hurting 5mins in and got worse with pain in knee, stretched and walked then run, no better so walked home. sad because such a nice day for running.
Thursday Feb 12, 2009 #
riding 35:00 [2]
slept:7.5
Wednesday Feb 11, 2009 #
riding (commute) 30:00 [2]
Knee was a bit sore at work today walking up and down the stairs.
Tuesday Feb 10, 2009 #
swimming 30:00 [2]
Swimming after work at the pool.
500m solid freestyle then pool running then 500more swimming plus pool running recovery.
Swam 50m breast stroke in 57sec which is about the same speed as my freestyle!
500m solid freestyle then pool running then 500more swimming plus pool running recovery.
Swam 50m breast stroke in 57sec which is about the same speed as my freestyle!
water running 10:00 [4]
Pool running intervals.
8x 30sec
4x 60sec
4x 30sec all with half time recovery.
Good and hard, tried the keep legs going about 90rpm.
8x 30sec
4x 60sec
4x 30sec all with half time recovery.
Good and hard, tried the keep legs going about 90rpm.
riding (commute) 30:00 [2]
Monday Feb 9, 2009 #
riding (am) 1:35:00 [2]
slept:10.0
Up the river, a few loops of the single track then further upstream on the bike path. Fun, except I one again failed to conquer that little steep downhill bit.
Learnt how to bunny hop a bit!
Learnt how to bunny hop a bit!
Running 12:00 [3]
Athletics. Just the warm up because got strange pain in my knee so went and stretched instead.
riding (commute) 50:00 [2]
Ride to and from aths at uni.