Training Log Archive: 007In the 7 days ending Feb 8, 2009:
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Sunday Feb 8, 2009 #
Running long 1:21:00 [2]
ahr:128 max:145 slept:10.0 shoes: Nike structure- blue
Ran around the river- accross the pipe bridge, through fairfield park and back on the southside, making the most of all the little hills up and down the river banks. Ran at a moderate pace- hr seemed very low even though it didnt feel overly easy.
It was so nice to smell rain and wet gumleaves and grass, and hard to believe the fires are still raging as we cant even smell smoke.
It was so nice to smell rain and wet gumleaves and grass, and hard to believe the fires are still raging as we cant even smell smoke.
Saturday Feb 7, 2009 #
Running (adv race) 30:00 [4]
slept:6.5 shoes: Nike zoom- green
Kathmandu Adventure race around Yarra bend with Jas.
(Times just estimated till results are out)
(Times just estimated till results are out)
riding (adv race) 30:00 [3]
Running (adv race) 10:00 [4]
kayaking etc (adv race) 20:00 [2]
Running 10:00 [4]
riding 20:00 [3]
riding (commute) 15:00 [3]
home afterwards wiv reubs- in the schorching 44degree north wind.
Friday Feb 6, 2009 #
riding 20:00 [2]
rhr:54 slept:8.0
Rode to work along the river tracks
riding 55:00 [2]
Rode along the yarra trails after work in prep for tomorrows adventure race. Went for as long as I could before it got too dark. Only scvary bits are where the track is narrow and drops of steeply to the river..
Thursday Feb 5, 2009 #
Running 1:00:00 [3]
slept:9.0 shoes: Nike zoom- red
Morning run with Soph and Jas from Sophs place. We ran quite slow but it still felt hardish, legs were a little tired and it seemed v humid.
Followed by lots of yummy fruit and muesli for breakfast.
Afterwards I was going to go to the pool but didnt feel so good- like I was going to faint or throw up so lay down for a bit but dont really feel like eating. Maybe i have drunk too much water and not enough salt.
Followed by lots of yummy fruit and muesli for breakfast.
Afterwards I was going to go to the pool but didnt feel so good- like I was going to faint or throw up so lay down for a bit but dont really feel like eating. Maybe i have drunk too much water and not enough salt.
riding 30:00 [2]
Rode to Sophs.
Wednesday Feb 4, 2009 #
Running 21:00 [4]
slept:7.0
Melbourne uni Aths long ints around princess park. (the newies session not in the track)
7m hard -4min easy rec
7m hard -4mins easy rec
4m hard -2mins easy rec
3m hard
Legs felt a bit heavy (not used to working).
7m hard -4min easy rec
7m hard -4mins easy rec
4m hard -2mins easy rec
3m hard
Legs felt a bit heavy (not used to working).
Running warm up/down 35:00 [3]
shoes: Nike zoom- red
15min warm up round the track + run thru's, steps etc
rec between reps.
rec between reps.
riding 50:00 [2]
Rode to work, uni and back home after dinner.
Tuesday Feb 3, 2009 #
Running (am) 25:00 [3]
slept:8.0 shoes: Nike zoom- red
Ran to the pool in the morning, it took exactly 25mins to the indoor pool, wouldve been a bit longer to fitzroy pool and I had to get to work.
Quads bit tight.
Quads bit tight.
swimming 30:00 [3]
Swam 1000m.
500m continuous freestyle.
then 500m mixed incl kicking, arms, running etc
500m continuous freestyle.
then 500m mixed incl kicking, arms, running etc
riding (commute) 15:00 [2]