Training Log Archive: 007In the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Running 45:00 [3]
slept:4.0
Christchurch evening run, did some fast stuff in the middle. Felt ok.
Saturday Jan 3, 2009 #
Note
(rest day)
scheduled rest day
Friday Jan 2, 2009 #
Running warm up/down 30:00 [3]
slept:9.0 shoes: Nike zoom- red
Ran from the bike shop to the river (24min warm up) then did fartlek back along the Boulevard, then 6min warm down.
Felt ok, bit hungry though. Right quad bit tight still.
Felt ok, bit hungry though. Right quad bit tight still.
Running (Fartlek) 20:00 [4]
shoes: Nike zoom- red
2x90 4x60 4x30 4x15sec
Note
STRETCHING 15mins am
Thursday Jan 1, 2009 #
riding 50:00 [2]
slept:6.5
Rode upstream. Reubs tried to get me to ride down the steep bit I've always walked..but I chickened out again today and felt all shaky after almost crashing. Was feeling a bit delicate today.
Wednesday Dec 31, 2008 #
orienteering 33:37 [5]
shoes: Innovate 'roc lite'
Day 5 at Ballarat Uni. Ran cleanly, but obviously lacking speed a bit as still a few mins behind.
Running warm up/down 20:00 [3]
shoes: Innovate 'roc lite'
Tuesday Dec 30, 2008 #
orienteering 50:23 [4]
shoes: Innovate 'roc lite'
Day 4 at St Georges Lake. Lost a bit on a few controlls. Ran quite agressively.
Running warm up/down 10:00 [2]
shoes: Innovate 'roc lite'
Monday Dec 29, 2008 #
orienteering 45:21 [4]
Day 3 at Creswick. Good run, was reading the detail really well and running really hard but did lose 1.5mins on the long vague downhill leg.
Running warm up/down 10:00 [2]