Training Log Archive: 007In the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
riding (road) 2:58:00 [3]
From Wandi-Bright-Mt Buffalo. Rode up Buffalo for almost 60mins but didnt quite make it to the top (had to get back down to meet the others). Awesome ride up and down, I LOVE the mountains up here!!!! Everything smelt so nice after the rain last night, and it was a perfect sunny morning.
Saturday Dec 6, 2008 #
riding (road) 1:00:00 [2]
Rode down to Bright to watch the start of the first stage of the TofB, then back a longer way.
Running 1:10:00 [3]
shoes: Nike structure- blue
Ran from the house up into the hills up the Wandiligong valley. Very nice, started a bit easy but harder in the last part. Felt better at the end.
riding (road) 1:10:00 [3]
Rode down to Bright quite hard (time trial style as the road was the course for the arvo TT for the race), then rode up to the finish and met Reubs, then back.
Friday Dec 5, 2008 #
Strength 30:00 [1]
pilates
Thursday Dec 4, 2008 #
riding 30:00 [2]
slept:8.0
Strength 20:00 [1]
in the morning
Wednesday Dec 3, 2008 #
riding (commute) 30:00 [2]
slept:9.5
Tuesday Dec 2, 2008 #
Running 39:00 [3]
slept:8.0 shoes: Nike structure- blue
Morning run to the river then longish hills up from the pipe bridge. felt really tired and when I tried running hard on the hills. sucked. Only did three in the end, so it was just an abbreviated version of the usual session, and the ints were alot slower.
Running hills 7:08 [4]
shoes: Nike structure- blue
pipe bridge hills.
2:20 2:24 2:24
2:20 2:24 2:24
riding (commute) 30:00 [2]
to/from work in the arvo.
was going to go for a ride after work but glands/throaght sore again
was going to go for a ride after work but glands/throaght sore again
Monday Dec 1, 2008 #
Note
slept:8.0 (rest day)
had a sluggy day, felt really tired, slept in, read a book, napped...