Running warm up/down (AM) 34:00 [3]
slept:7.5 shoes: Nike zoom- red
Morning hill ints session, before breakfast. 13mins warmup along the river, feeling a bit sluggish andcold to start off with but soon woke up.
5x 2min hills(see below) with 3min rec
9min warm down back along the road. Feeling pretty good for a morning run, Ill have to get into the habit.
Running hills 10:00 [5]
5X hills from the pipe bridge to the boulevard, same as last wednesday.
Started a bit harder and was generally a bit faster than last week (all under 2mins) Reubs pushed me esp at the end.
Recovery 3mins jog back down plus a bit of a breather.
-the cold air made my chest burn on the first few
-legs started feeling tired on the fourth one
-pushed the last two harder and felt sick at the end.
1:55 1:58 1:54 1:56 1:51(PB)
riding (commute) 1:00:00 [3]
To work and uni. Came back via the boulevard which was really nice, Its worth the extra 10mins to avoid all traffic.
riding (MTB) 1:03:00 [3]
Such a beautiful evening so we went to the single trails up the river. Awesome! Its like a secret forest...