Training Log Archive: 007In the 7 days ending Sep 14, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2008 #
Note
slept:9.0 (sick)
I wa going to run in the afternoon but was feeling really really tired. Lungs still not feeling good.
Saturday Sep 13, 2008 #
Note
slept:7.0 (sick)
worked today so was tired afterwards.
Friday Sep 12, 2008 #
Running 35:00 [3]
slept:7.0 (sick) shoes: Nike zoom- red
Another beaut run down to the river. It was so HOT!
Felt better than yesterday though still feeling flat and legs a bit tired/tight so stretched well. Only one big coughing fit at the end.
Felt better than yesterday though still feeling flat and legs a bit tired/tight so stretched well. Only one big coughing fit at the end.
Strength 25:00 [1]
core plus ankle
Thursday Sep 11, 2008 #
Running 25:00 [2]
slept:9.0 (sick) shoes: Nike zoom- red
It was such a lovely day I couldn't not run! Went down to the river and along the single trails. Felt ok though half the effort was coughing and trying not to cough.
Strength 30:00 [1]
core etc
Tuesday Sep 9, 2008 #
Strength 20:00 [1]
(sick)
Core and easy stuff.
Cough still bad.
Cough still bad.
Monday Sep 8, 2008 #
Note
slept:10.0 (sick)
chesty cough and still tired but so much better