Training Log Archive: 007

little run. I had a long day at uni and i got home just as the others were leaving, but I went along for the first 30mins. Was a bit deprived of food/energy to go for longer or harder but felt good foro the bit i did.
Will try harder to eat properly when Im out all day at uni. On the plus side I got my assignment done!

Took the Boulevard route which is my new favourite way.

C • oceania 2

Big triangle loop with 8x 1min hills. Recovery varied from 30sec-2mins depending on the location of the hill. Felt good and finished hard, but I had an annoying stitch in the LHS of my chest- back is probably a bit tight.
I will find a proper steep hill down by the river next time so the intervals are more consistent.

Short run. Was meant to be hill ints but legs were feeling heavy and I ran out of motivation.

core

Rode into the hills with Reubs - to Warrandye and back. What a beautiful sunny day!
Power lacking a bit because I havent ridden long for a while.