orienteering race 18:03 [5]
Woc trials sprint, littlechilds creek.
No happy with this one, felt a bit too hurried from the start and missed 1,2 and 3 then about 1.5mins on number 4. Mostly good after the big error and I felt like my legs had a lot of push through the terrain. I think I started badly by thinking/worrying too much about running fast when it would be better to have a clean run.
orienteering race 34:02 [5]
Woc trials middle, littlechilds creek.
Much better focus on navigation, i felt completely focused on the map and terrain, reading ahead well and knowing when to slow down. Lost about 60secs on no 2 (green was deceptive and my attack wasn't as accurate as I thought) and wasn't really happy with my RC on the long leg (didn't really need to avoid the marshes). I'm still better on the 'technical' legs and not as confident in the vague stuff and was uncertain on the second last leg.
Not thinking much about the physical aspect but I always manage to push well when the terrain is tough. Happy with a win!
Running warm up/down 40:00 [2]
10+10+10+10 before and after each run.