riding 30:00 [2]
Easy cruise with Reubs along the old train line pathway, it was beautiful, like another world. Actually longer than 30mins but it wasn't exactly a hard ride! On the blue bike.
orienteering race 1:05:26 [5]
ahr:167 max:179
Long O on Franklin Gorge (9.2) Ran well, I didnt make any real errors but I guess lost a bit of time on a few, maybe a bit inefficient on some of the steeper ones and 20secs lost on a few. Got into a good speed by the last half but maybe a bit slow to start. 3.5 mins behind Kathryn.
Running warm up/down 17:00 [2]
10 warm up (good) and shorter jog after.