Training Log Archive: 007

Did the long course (11.8k) at Nagralta, I had never run there before. Was feeling quite tired from the last few days and didn't manage much of a fast pace. Pretty flat but the sandy ground made it hard. The navigation was pretty good, though I wasted 10+ mins looking for 15 and 16 which I gave up on once I was 99% confident that they weren't where they should be or not out at all. (They were somewhere there apparently. A bit annoying as I would've spiked them)

Rode down to Glenelg for the 8am ride(55min 25k) Rode with the 30km/h group though we mostly went faster, up to outer harbor and back (1h55 55k). Kept up fine until the last 20mins when I ran out of energy (underestimated how much food I would need again)

3K around fox oval. Pushed it reasonably but I guess it will be better to do it on a flat track of known distance next time. Feeling a bit tired.

down to the oval incl running drills. Working on running style, its feeling pretty strong!

Ran up cow hill, checked out the bulldozing progress(very fast) then ran back to wildflower garden as it was a bit depressing to watch. Need to stretch.

Long hills session. Ran to north black hill(20ish) and did 2 reps up to the second lookout (10-11mins hill, some bits steep, some flatter) then 2 reps of the last half(steeper)
Felt ok running back though I was very wet and hungry.

Cow hill-fox's dam loop, moderate pace. Felt ok, bit stiff though. Cow hill is being completely bulldozed so there goes my favorite sunset viewing and morning running spot. Should be illegal.

Ride to uni. Appreciating my new cumfy seat very much.

Rode home from uni then got on my road bike and went up norton summit (halfway)