Training Log Archive: 007In the 7 days ending Jan 6, 2008:
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Wednesday Jan 2, 2008 #
Note
slept:8.0
tired, feeling the start of a cold which a few ppl around me have had so didn't do intervals though i had time. Went to bed early instead. Don't want to get sick.
Tuesday Jan 1, 2008 #
swimming 40:00 [3]
slept:4.5
1 hour body boarding before lunch then 2hrs in the arvo.It was really rough in the arvo so not as enjoyable and impossibly hard to go where you wanted because of strong currents. Arms and stomach have worked especially hard.
Best ever newyears day hangover cure!!
Best ever newyears day hangover cure!!
Running 55:00 [3]
Ran from the beach back to Corny pt. On the sand for the first bit but it was really too slow to handle so ran on a track through the dunes. Feeling ok but not fast. Was a real struggle because of the wind.
Monday Dec 31, 2007 #
swimming 1:00:00 [3]
slept:5.0
spent 4hrs body boarding at corny point...not exactly swimming but really tough work as the waves were huge and had to work really hard to get back out from the shore. Got caught in a rip twice. Muscles sore all over still!
Note..didnt run because was exhausted from the beach and feeling the effects of a pretty ridiculous night.
Note..didnt run because was exhausted from the beach and feeling the effects of a pretty ridiculous night.