Training Log Archive: 007

Part 1-Rode the Norton Summit, Marble hill, Montacute loop early. 28 mins up New Ntn Summit rd, though I met some people I knew and we rode the last few ks a bit more slowly than usual. Beautiful morning and its an awesome ride, lots of others out on the road as well.
Part 2- Stopped at home for some food then rode down to Kays and down the river for 9ish ks then back. Nice new paths, not paving, so its a much nicer ride.
Getting a bit hot by the end and feeling pretty tired when I finished...all day to spoil my self afterwards though :)

Three hour minigaine with Lauren (Gillis) around Belair area
It was meant to be hot but wasnt that bad in the hills, and we ended up feeling good and ran most of it (at just whatever pace you run for 3hours at and still chat happily...) We had one extra km in belair park due to some error but the rest went really well and we got pretty much exactly the points we planned.
The last 4km we had to push really hard to get back on time- we ended up 4.5mins late, but put in a very strong (and painful) effort to make it! We didnt end up having time for icecreams on main road :(
We were 9th with 790points and 3rd was 810, so it was really close and if we didnt lose 50 to time...
Lauren was great, we were a great match for speed and she knew the district! Fun Fun!!

Swimming at Unley pool with L & L. Apretty short session

100wu
-6x 50m with 20sec rec. (mostly 60sec, fastest 55)
-3x 100m with 50sec rec. (2:05, 2:10, 2:07)
-300m hard
plus some extra 50m in between

Tonsilitis. Mega sore throat, am allergic to penicillin, but I think im feeling better..

C • blow. 1

Not doing too well today. Had a headache and sorethroat all yesterday, which wasnt too bad but now my throat/tonsils sore, I can hardly swallow and im acheing all over and feel so pathetically weak... I will just have to rest I guess
And hot weather is eeeuughh, maybee im just a whinger.