Training Log Archive: 007In the 7 days ending Jun 3, 2007:
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Sunday Jun 3, 2007 #
Running 20:00 [2]
slept:7.0
Warming up and down for o.
Leg feels worse.. have pain on the inside of my shin, where i had the trouble before. Ran the o because it didnt hurt after warming up, but need to be really careful with running.
Will go to the massage guy or maybe new physio.
Leg feels worse.. have pain on the inside of my shin, where i had the trouble before. Ran the o because it didnt hurt after warming up, but need to be really careful with running.
Will go to the massage guy or maybe new physio.
orienteering 18:00 [4]
Pewsley vale. Short course but a fair few controlls- focussed on looking ahead and compass, esp exiting controlls.
orienteering 15:00 [2]
Orienteering, shadowing steph. Shadowing is interesting..
orienteering 20:00 [3]
Ran into the forbidden Kaiserstuhl.. didnt do the long course kay set as i was a bit worried about my leg. Just short in some nice rock.
Saturday Jun 2, 2007 #
Running race 20:32 [5] 5.0 km (4:06 / km)
ahr:176 max:186 slept:10.0
5k "cross country" on flat bitumen. Was really happy with my time. PB for track 5k was 20:58, so i was 26 sec faster which was pretty unexpected.
First lap 10:12
Second lap 10:20
Started quite fast and pushed the second one really well.
felt like maybee my running style was easier, or maybee i can push better, or maybee im just faster tan before somehow..
First lap 10:12
Second lap 10:20
Started quite fast and pushed the second one really well.
felt like maybee my running style was easier, or maybee i can push better, or maybee im just faster tan before somehow..
Running warm up/down 30:00 [3]
15 warm up.
15 warm down.
calves maybee a bit tight.. need a massage?
Right leg was pretty usual, not persistant.
15 warm down.
calves maybee a bit tight.. need a massage?
Right leg was pretty usual, not persistant.
Friday Jun 1, 2007 #
Running 36:00 [3]
slept:10.0
Morning wildflower garden loop. I always feel awesome running in the rain and today was no exception, despite a late night..(i guess it wasnt actually morning when i got up)
No trouble from leg. Quads were a bit tight from the intervals, especially the right one, but not too bad.
No trouble from leg. Quads were a bit tight from the intervals, especially the right one, but not too bad.
Strength 30:00 [1]
Usual core then some more strength
Thursday May 31, 2007 #
Running warm up/down 35:00 [3]
slept:9.0
20 min warm up for intervals-
5 mins between sets
10 min warm down.
leg started off feeling a bit funny, but made sure it felt fine before doing the intervals, and did the calf stretches
5 mins between sets
10 min warm down.
leg started off feeling a bit funny, but made sure it felt fine before doing the intervals, and did the calf stretches
Running intervals 24:00 [4]
I never usually run intervals in the morning, so i gave it a go.
3x 400m with 4 min rec jog (95,90,90)
4x400m with 90 sec rec (87,89,88,87)
felt ready to quit after the first one but started to feel a bit faster. Havent done 400s for a while (or any speed) and felt pretty slow but was pushing them better towards the end.
3x 400m with 4 min rec jog (95,90,90)
4x400m with 90 sec rec (87,89,88,87)
felt ready to quit after the first one but started to feel a bit faster. Havent done 400s for a while (or any speed) and felt pretty slow but was pushing them better towards the end.
Wednesday May 30, 2007 #
Running 10:00 [2]
slept:9.0
Easy morning run. Cut it short because part of my right calf felt really tight/ mildly strained.
Cant feel any of the usual leg pain.
Cant feel any of the usual leg pain.
swimming 30:00 [2]
Was going to do some pool running but all the deep pools were full of kids.
Pretty boring swim and felt a bit unco from not swimming in a while.
Included 250m hard in about 5:30
Pretty boring swim and felt a bit unco from not swimming in a while.
Included 250m hard in about 5:30
Strength 15:00 [1]
usual core
Tuesday May 29, 2007 #
Running 15:00 [2]
slept:10.0
Easy morning run.Felt ok and leg was only sore for the very start. woke up when i rolled my ankle (not badly!)
Running 1:00:00 [3]
A fairly easy run around the foothills, with surges up six hills. Felt like i was running quite well by the end, but felt a bit pathetic on the hills.
Finished off with some easy running drills.
R Leg a bit sore for the first few mins but nt at all later. Calf feels a bit funny after..
Finished off with some easy running drills.
R Leg a bit sore for the first few mins but nt at all later. Calf feels a bit funny after..
Strength 20:00 [1]
core work
Monday May 28, 2007 #
riding intervals 45:00 [3]
slept:6.5
went on bike on rollers outside after dark. wore my shiny nybro tights and slippers cos noone could see me!
10 mins
10x 20 sec hard, 40 easy
10 mins
10x 20 sec hard, 40 sec
5 mins
was really tired in the arvo..
10 mins
10x 20 sec hard, 40 easy
10 mins
10x 20 sec hard, 40 sec
5 mins
was really tired in the arvo..