Training Log Archive: 007In the 7 days ending May 13, 2007:
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Sunday May 13, 2007 #
orienteering 22:20 [5]
Intense sprint course at rocky paddok. Simon shadowed and others were around too.
Most problems were not sticking to direction when exiting, even though id look at direction while entering, my compass work was a bit rushed.
Most problems were not sticking to direction when exiting, even though id look at direction while entering, my compass work was a bit rushed.
Running warm up/down 30:00 [3]
10 min warmup. Legs feel really heavy (from hills yesterday?) in warm up and sprint.
20 min warm down looking at seldom seen with tyson and john.
Leg pain still about the same..
20 min warm down looking at seldom seen with tyson and john.
Leg pain still about the same..
riding 1:35:00 [4]
max:170
Rode around from orienteering to birdwood on various back roads.
Hard ride as included lots of sprints and surges.
About 35k i think.
Hard ride as included lots of sprints and surges.
About 35k i think.
Saturday May 12, 2007 #
riding 1:15:00 [3]
Rode up new Ntn Summit road and down montacute. Took 26 mins to the top, and about 50 mins climbing total.
Felt pretty good going up, and was happy that i was waiting at the top for kay rather than the other way round for once!
Rode my 'new' (lachlans old) bike- much easier up hills.
Felt pretty good going up, and was happy that i was waiting at the top for kay rather than the other way round for once!
Rode my 'new' (lachlans old) bike- much easier up hills.
riding (mtb) 30:00 [2]
Rode to TT gully for massage.
riding (mtb) 25:00 [2]
Rode back via greek tracks.
Note
Massage with brian. found some tight spots which seemed to be in the right place, but leg feels the same running. Will be a bit tender for a few days.
Friday May 11, 2007 #
Running 1:07:00 [3]
ahr:146 max:166
Ran up black hill via the summit trail from the wildflower garden. Verrry steep and rocky for 15 mins or so- like running up stairs!
Leg not too bad, but could feel it below knee a bit, and lower down later.
Leg not too bad, but could feel it below knee a bit, and lower down later.
Strength (core) 15:00 [1]
Thursday May 10, 2007 #
riding (road) 50:00 [2]
rode to sus's so we could do some exercises!
Ws pretty fast trip- no traffic
Ws pretty fast trip- no traffic
Strength 35:00 [1]
Excersises with sus.. had a bit of trouble doing situps while we were both cracking up with the giggles!!
riding (road) 1:05:00 [2]
Much more uphill and traffic, but found some good backroads to go hard on.
Wednesday May 9, 2007 #
Running 43:00 [3]
ahr:146 max:165 rhr:52 slept:8.5
Ran with my headtorch to fox oval..ran laps around the footy training after turning my ankle on the track down.
R leg was bit sore to start and ached after a while so i cut it a bit short.
Did some running drills too
R leg was bit sore to start and ached after a while so i cut it a bit short.
Did some running drills too
Tuesday May 8, 2007 #
riding 1:10:00 [3]
Rode up the gorge to the bridge (after dark!!).
Not to hard but pushed all the hills.
Not to hard but pushed all the hills.
Monday May 7, 2007 #
Note
(rest day)