Training Log Archive: 007In the 7 days ending Apr 22, 2007:
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Sunday Apr 22, 2007 #
Note
reeeeally lazy day procrastinating about studying.
bike still getting fixed.
bike still getting fixed.
Saturday Apr 21, 2007 #
riding 1:10:00 [3]
not really riding but went to the gym and used all the cardio machines...pretty boring, but bike needs fixing!
Strength 15:00 [1]
used some more machines at the gym...poor little weakling arms!
swimming 20:00 [2]
pool wasnt deep enough for pool running.
Friday Apr 20, 2007 #
swimming 35:00 [3]
20 mins swimming before 'running'
15 mins after.
15 mins after.
water running 34:00 [3]
10 x 1min hard 30 sec easy
3 x 2 min hard 30 sec easy
HR didnt really get that high, even though legs worked as hard as they could.
maybee need to use arms more?
3 x 2 min hard 30 sec easy
HR didnt really get that high, even though legs worked as hard as they could.
maybee need to use arms more?
Thursday Apr 19, 2007 #
riding 2:00:00 [2]
Rode with Shaun to Glenelg via the main roads mostly.
all smooth sailing till i got a puncture..then slit my tyre on something and got another...and then another..
all smooth sailing till i got a puncture..then slit my tyre on something and got another...and then another..
water running 32:00 [3]
8x 30 sec on 30 off
8x 60 on 30 off
swim
8x 30on 15 off
4x 60 on 30 off
Feels like quite a leg workout but HR was generally 120-135..pretty low, maybee ill try longer efforts or shorter recovery.
tried to keep up 90 double steps per min (up to 3 steps per sec)
8x 60 on 30 off
swim
8x 30on 15 off
4x 60 on 30 off
Feels like quite a leg workout but HR was generally 120-135..pretty low, maybee ill try longer efforts or shorter recovery.
tried to keep up 90 double steps per min (up to 3 steps per sec)
swimming 25:00 [2]
10 min before 'running'
10 mins between
5 mins after
quite enjoying swimming!! but cant be bothered counting laps of a 25m pool.
HR higher than the 'running'-135-145
10 mins between
5 mins after
quite enjoying swimming!! but cant be bothered counting laps of a 25m pool.
HR higher than the 'running'-135-145
Wednesday Apr 18, 2007 #
riding 1:25:00 [3]
Rode up Gorge rd, but not the really steep bit. Did some repeats from the truck depo to the bridge.
Awesome views but too many huge trucks
Not feeling 100% so it wasnt as long as i planned.
Awesome views but too many huge trucks
Not feeling 100% so it wasnt as long as i planned.
Strength 30:00 [1]
Core strength, and some arms
Tuesday Apr 17, 2007 #
riding 3:00:00 [2]
Long ride with Kay and Shaun, to the port, wingfield dump, long cuts through the backstreets home.
Kept fast cadence. no pain riding.
Kept fast cadence. no pain riding.
riding 1:00:00 [2]
rode to tt gully and back for massage.
was hillier than i expected!
was hillier than i expected!
Note
Leg bit sore like before easter but none of the sharp pain.
Had a really painful massage, and the guy found lots of tight spots in my right calf to get stuck into.
Had a really painful massage, and the guy found lots of tight spots in my right calf to get stuck into.
Monday Apr 16, 2007 #
water running 30:00 [3]
warm up after swimming..
8x 30sec on 30 off
8x 60sec on 30 off
more swimming
8x 30 on 30 off
swim warm down
got a bit boring after after the first set, but bearable so far!! Actually got hr up a fair bit but didnt have monior.
8x 30sec on 30 off
8x 60sec on 30 off
more swimming
8x 30 on 30 off
swim warm down
got a bit boring after after the first set, but bearable so far!! Actually got hr up a fair bit but didnt have monior.
swimming 35:00 [2]
swimming warm up, down and between the pool running.
Mostly freestyle
Mostly freestyle
Note
leg quite painfull walking in the morning.
went to doctor.. had xray, didnt show much but its not a stress fracture, just irritation where muscle meets bone probably.
anyway, no running for at least two weeks.
leg not painful walking in the evening.
went to doctor.. had xray, didnt show much but its not a stress fracture, just irritation where muscle meets bone probably.
anyway, no running for at least two weeks.
leg not painful walking in the evening.