Running intervals 28:00 [5]
max:184
Harriers..
4x 800m (on bitumen tracks) with 2:10 recovery
2:55 (av164, max184)
2:54 (164, 177)
2:55 (167,179)
2:50 (168,184)
There were a couple of others my pace, and there was enough recovery to push each really hard.
4x 200m -did these after at about the 800 pace
legs felt pretty tight/tired in the warmdown -probably from the bitumen they were a bit sorer than usual? felt pretty good running.
Running warm up/down 37:00 [3]
18 mins warm up-good pace and not too long like last week.
19 mins warm down- quite fast for 10 mins then slower