Training Log Archive: 007

12x 20 sec reps (ovals slight down slope) with 2 min recovery jog/ walk.
read map on recovery which felt really useful for getting a bit more routine in my thinking
not much time for a longer warm up/down.
felt ok but cough came back by the end.
quads a bit tighgt

core stuff and then some arms.
bit of a high temperature in the evening and tired.

ran from the rostrevor house up into morialta, via hogans hill- 2nd falls- deepview lookout-back
started feeling a bit flat on hills after 2nd falls, but pushed on . felt good at the end

core.
was going to run (speed) but ate too much at lunch

christmas run! left it to the end of the day, so wasnt feeling too flash.
just a loop around wadmore