Running 1:01:00 [3]
had a practice run of the hill in the black hill challenge. from home to ghost gully, then from the top of ambers, went along the ridge to black hill and down the quarry.
only stopped once on the hill (which is bigger than i remamberd) and generally felt really good.
shins a tiny bit sore at start but not at all to touch after .
borrowed my sisters new shoes and they felt so much nicer than mine!