Training Log Archive: 007

didnt run well at all, physically, was very tired, had head cold.Felt all right to start but my lack of sleep caught up with me after a few mins. didnt take my watch and it felt like id been out there for hours
Stayed out much later then i had planned last night, so it was a bit of a waste of a run.
navigation was good though, and spiked most controlls

8x800 with 2.5 min rec jog.
did these around one of the cbc ovals and im pretty sure it wasnt quite 400m round. times were fairley consistent. took me a while to get going and legs were feeling pretty heavy in warm up but the intervals were solid. had long warm down

feeling really lazy and went for a really short ride up the road becaure i spent all my time procrastinating.
cant handle this cold weather

40 min mod jwoc map run. calves tight and sore from yesterday

4x1600, at 80-90% (hr generally 165-180)
times:
6:54, 6:57, 6:55, 7:05
Felt good running but freel like im on the verge of getting a cold and had a splitting headache after the last two.
5 min recovery jog

warm up/down and recovery between intervals