Training Log Archive: 007In the 31 days ending Jul 31, 2022:
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Sunday Jul 31, 2022 #
Running 50:00 [2]
shoes: Tarkine green
Putting out, checking and collecting controls for Roseworthy sprint.
Must have done something strange to my right quad the other day, feels like massive doms.
Must have done something strange to my right quad the other day, feels like massive doms.
Strength 22:00 [0]
Friday Jul 29, 2022 #
Running 20:00 [3]
Strength 10:00 [0]
Thursday Jul 28, 2022 #
riding 1:00:00 [1]
Commute with ride to St Mary's to pick up our van, which is now an 8 seater!
Tuesday Jul 26, 2022 #
riding 45:00 [1]
A bit less tired but didn't feel great after a day of being cold in the office.
Fell asleep at 7:30pm in the boys room again!
Fell asleep at 7:30pm in the boys room again!
Running 28:00 [3]
Short run after work in the Arboretum, lovely trees and meadowy feel, with views to the hills :)
Did 3x5mins harder.
Did 3x5mins harder.
Monday Jul 25, 2022 #
Note
Totally lost the tiny bit of training momentum I had this week.. So tired today - drove to work which I've almost never done, needed two power naps at my desk and then fell asleep at 7:30 when I put the boys to bed, still in my work clothes.
Wednesday Jul 20, 2022 #
Running 20:00 [3]
Walked around with the pram checking control sites at Roseworthy for next weekend's sprint event. Got back and realised we had lost a hat so ran back tracing our steps and luckily found it pretty quickly.
Strength 10:00 [1]
Tuesday Jul 19, 2022 #
riding 25:00 [1]
stretch/yoga 10:00 [3]
tail bone still sore!
Monday Jul 18, 2022 #
stretch/yoga 20:00 [0]
Morning stretches - woke up with sore tailbone, probably from yesterday’s run? Serves me right for not doing my exercises and stretches last week!
riding 45:00 [3]
Commute
Sunday Jul 17, 2022 #
Running 1:13:00 [3]
Ran from Little Hill to Maylands with a little loop in Morialta on the way and a few adventures trying to follow 3rd creek - it would be so awesome if our creeks could be continuous corridors for wildlife and people to follow from the hills to the Torrens River, rather than being channeled through concrete channels.
Didn’t feel as far as I expected, felt ok but my right ITB stiffened up along my right knee in the last 10mins.
Didn’t feel as far as I expected, felt ok but my right ITB stiffened up along my right knee in the last 10mins.
Thursday Jul 14, 2022 #
Running 20:00 [3]
With pram to the shops. Really hating our car centric society today.
Tuesday Jul 12, 2022 #
Running 34:00 [4] 6.05 km (5:37 / km)
shoes: Tarkine green
Fartlek run from home to the river and back. 2x90s, 4x602, 4x30s, 4x15s. The short bursts at the end really got me!
My goal for the month is to do 3 runs per week and make them count (either hilly or some sort of intensity).
My goal for the month is to do 3 runs per week and make them count (either hilly or some sort of intensity).
stretch/yoga 24:00 [0]
Monday Jul 11, 2022 #
riding 45:00 [1]
Sunday Jul 10, 2022 #
Running 1:01:00 [3]
shoes: Tarkine green
Ran from Horsnell Gully to Uraidla, beautiful winters morning and the bush was lovely full of flowering heath.
Mostly up hill but felt good - my hip flexors are the first thing to get tired on a long run so I’ll have to figure out the antidote to that..
Mostly up hill but felt good - my hip flexors are the first thing to get tired on a long run so I’ll have to figure out the antidote to that..
Saturday Jul 9, 2022 #
Running 36:00 [4]
shoes: Tarkine green
Ran to the Torrens and did 4x 5 mins tempo with 30-60 sec break.
Strength 28:00 [1]
Thursday Jul 7, 2022 #
stretch/yoga 20:00 [0]
Wednesday Jul 6, 2022 #
Strength 5:00 [1]
Tuesday Jul 5, 2022 #
Running 30:00 [3]
Quick run from Waite after work. Felt stronger on the hills than on Sunday..
riding 40:00 [1]
Commute
stretch/yoga 24:00 [0]
Yoga for hips - good stretches :)
Monday Jul 4, 2022 #
riding 45:00 [1]
stretch/yoga 20:00 [0]
Sunday Jul 3, 2022 #
orienteering 1:08:00 [4]
Anstey Hill orienteering. This was pretty brutal - quite a lot of climb and often pretty rough terrain. I enjoyed it though and think this is an area which is underappreciated. It could easily be used for a NOL middle distance or something (better suited to elites because it's quite tough..).
The various mining details etc were good on the new map and there was quite a bit of macro and micro route choice.
I made at least three 1-2 minute mistakes and felt really unfit on the hills, like my legs just did not work.. Very slow km rate for a 5.4 k course!
http://obasen.orientering.se/winsplits/online/en/d...
The various mining details etc were good on the new map and there was quite a bit of macro and micro route choice.
I made at least three 1-2 minute mistakes and felt really unfit on the hills, like my legs just did not work.. Very slow km rate for a 5.4 k course!
http://obasen.orientering.se/winsplits/online/en/d...
Saturday Jul 2, 2022 #
Running 25:00 [3]
Flat from home, with 10x 1 min harder. Feel so stiff and slow and heavy! But focussed on having quick cadence and can only improve from here right!?
stretch/yoga 15:00 [0]
Strength 10:00 [0]
Note
Was going to stick with cold turkey weaning the boys since my trip away, but just so much easier to give them a feed if they wake at night, so I decided at 4am that we’re still breastfeeding...
Friday Jul 1, 2022 #
Strength 20:00 [1]