Training Log Archive: 007In the 31 days ending Jul 31, 2021:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Friday Jul 30, 2021 #
Running 45:00 [3]
Ran to Morialta where we met another mum with twins and walked to First Falls and had a picnic. Then ran to the shops and then home which was tough (up hill).
Not overly comfortable running with the pram (ouch arms and shoulders) but feels good to move a bit faster, and cover distance more easily!
Prob 12 km all up including the walking.
Not overly comfortable running with the pram (ouch arms and shoulders) but feels good to move a bit faster, and cover distance more easily!
Prob 12 km all up including the walking.
Thursday Jul 29, 2021 #
stretch/yoga 15:00 [3]
Yoga in the park while the babies slept in the pram.. also lay dozing in the sun for half an hour which was the amazing!
Tuesday Jul 27, 2021 #
Running 24:00 [3]
Pre brecky run, felt like spring with the warm wind!
Up the quarry track for 15 mins and then back.
Up the quarry track for 15 mins and then back.
Monday Jul 26, 2021 #
stretch/yoga 15:00 [0]
Strength 7:00 [1]
Sunday Jul 25, 2021 #
Running 40:00 [3]
Fire track, dam, down the valley up scree, little hill. Wet!
Friday Jul 23, 2021 #
Running 38:00 [3]
Run with the pram up/along the front of Black Hill to Wildflower garden. Stop start with lots of walking too, out for 90mins.
Legs feeling a bit achey today and r knee a bit sore.
Legs feeling a bit achey today and r knee a bit sore.
Thursday Jul 22, 2021 #
stretch/yoga 10:00 [0]
Running 20:00 [3]
Quick run up the road after work. Just short as Tobias already looked after the babies for the whole day.
Tuesday Jul 20, 2021 #
Note
Ferritin 29, so dipping down a bit. I’ll start taking a supplement again.
Monday Jul 19, 2021 #
Running 15:00 [3]
Pram run to doctors. Running with the pram is more possible than I thought but not really that pleasant. This was mostly flat/downhill tho.
Sunday Jul 18, 2021 #
orienteering 1:14:00 [4]
Rock Oyster O. First time running here and it was a fun map! A bit messy with my micro routes at times but was finding everything spot on until 12 where I veered waaay left, on a distracted train of thought. And from there on just slowed as it was a lot more uphill and I am unfit..
3.5 mins behind Lanita but the fastest boy did 51.
Fun day out and catch in up with O friends, and the boys slept all the way home :)
3.5 mins behind Lanita but the fastest boy did 51.
Fun day out and catch in up with O friends, and the boys slept all the way home :)
Friday Jul 16, 2021 #
Running 23:00 [2]
Tuesday Jul 13, 2021 #
stretch/yoga 15:00 [0]
My R knee is sore..
Sunday Jul 11, 2021 #
Running 1:15:00 [4] 11.45 km (6:33 / km)
ahr:141 max:163
Bridgewater long run with Fern, Zara, Jenny and Steve. Lovely route past Mount George and up towards Carey Gully. Took the slightly shorter option halfway with Fern.
Felt super unfit, mainly legs struggled towards the end. No reason I can’t manage a weekly long run though, so that’s my goal :) So nice to run with other ppl too!
Felt super unfit, mainly legs struggled towards the end. No reason I can’t manage a weekly long run though, so that’s my goal :) So nice to run with other ppl too!
Friday Jul 9, 2021 #
Running 32:00 [3]
Walked halfway up the steep track from the park offices to the wildflower garden and then decided I should run it so turned around and started again to get the whole hill. It’s a hard enough hill without 40kg of pram, so I felt very hardcore! Good to feel those leg muscles burn!
Then other bits of stop start running where the track was smooth enough.
Then other bits of stop start running where the track was smooth enough.
Thursday Jul 8, 2021 #
stretch/yoga 15:00 [0]
Back still feels really stiff after stretching.
Strength 20:00 [1]
Standing leg strength In the park while the babies slept in the pram.
Running 5:00 [2]
Run to the bus with the pram!
Tuesday Jul 6, 2021 #
Running 21:30 [3]
Quick run break in my workday. Up the valley through the bush to the red cliffs then over to quarry.
Winter sun.
Winter sun.
Monday Jul 5, 2021 #
stretch/yoga 15:00 [0]
Sunday Jul 4, 2021 #
Strength 10:00 [1]
Saturday Jul 3, 2021 #
stretch/yoga 20:00 [0]
Going to try to look after myself a bit better and prioritise a bit of daily Yoga at least and go for some more runs/rides! Life is full on at the moment though with the babies and Tobi and I both working part time.