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Training Log Archive: 007

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  walking29 29:47:50 28.4 45.7
  Strength17 4:27:00
  stretch/yoga9 2:18:00
  riding2 1:05:00
  Running3 14:30
  Total31 37:52:20 28.4 45.7
  [1-5]30 33:22:20
averages - sleep:7

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Saturday Oct 31, 2020 #

walking 1:00:00 [1]

Strength 23:00 [0]

Friday Oct 30, 2020 #

Running 5:00 [3]

Jogged to make it on time to doctors for a morning blood test, 5x1 min with short walk between.
Super frustrating to have to then wait 50 minutes despite them having a new appointments system which I thought was supposed to lessen wait times. Such a waste of precious baby-free time!!!

walking 30:00 [1]

Thursday Oct 29, 2020 #

stretch/yoga 25:00 [0]

Morning yoga - couldn’t go back to sleep so got up before the babies and it was amazing!!

walking 45:00 [0]

Very low intensity morning walk - ended up pushing the double pram and carrying Silvan and a lady asked if I had triplets!

Wednesday Oct 28, 2020 #

walking 1:30:00 [1]

Richmond station to South Yarra a round-about way via MCG, Tennis Centre, Birrarung Marr, Botanic Gardens picnic. Lovely day out!!

stretch/yoga 10:00 [0]

Put the pram under some low hanging oak branches in the Garden which kept the babies well entertained while i stretched! Will have to try this more often..

Strength 30:00 [0]

It’s hard work fitting this in to the day but managed today. Floor exercises with the babies on the matt, squats etc with the carrier.

Tuesday Oct 27, 2020 #

walking 1:30:00 [1]

Caulfield park, Silvan needed carrying again for half of it.

walking 30:00 [1]

To the shops with carriers

Monday Oct 26, 2020 #

Strength 8:00 [0]

walking 45:00 [1]

walking 30:00 [1]

Took a misstep which set off my sharp knee pain..

Sunday Oct 25, 2020 #

Strength 5:00 [0]

Core

Running 4:30 [3]

Tobias called from his walk with both babies having a meltdown - I ran to meet him! Fourth day in a row where Silvan refused to sleep in the pram.. hopefully temporarily.

walking 30:00 [1]

With carrier

Saturday Oct 24, 2020 #

walking 1:00:00 [1]

Friday Oct 23, 2020 #

walking 45:00 [1]

Walk with carrier

Strength 5:00 [0]

Core

Thursday Oct 22, 2020 #

riding 35:00 [2]

Did the exact same loop as our walk yesterday!

walking 40:00 [1]

Rather slow walk with Jasper in the pram and Silvan in the carrier.

Strength 28:00 [1]

Core and glutes, felt tougher today perhaps because legs tired from bike?

Wednesday Oct 21, 2020 #

walking 1:55:00 [1] 10.5 km (10:57 / km)

Over to Kooyong parks and ovals (can‘t believe I’d never been there before..) then Gardiners trail to the Yarra and back via the railway bridge.
Ended up being a long walk and we needed to stop for a feed - such hungry boys at the moment! They also barely slept but only grizzled a tiny bit when they got hungry,

Running 5:00 [2]

Did some little bits of running up various hills, 4x 30sec and 3x 60sec.
Focusing on strong core and good running style. Im going to return to running extremely slowly but in the long run I’ll hopefully be a stronger runner!

Strength 5:00 [0]

Core

Tuesday Oct 20, 2020 #

walking 50:00 [1]

Morning pram walk

Strength 20:00 [1]

Core and glutes

stretch/yoga 10:00 [0]

walking 40:00 [1]

Evening walk with carrier.
I think I’ll keep logging walks till the end of the year
C • I'm going to at least log w... 2

Monday Oct 19, 2020 #

Strength 8:00 [0]

Core

walking 45:00 [1]

With carrier

Sunday Oct 18, 2020 #

Strength 8:00 [0]

Core

stretch/yoga 16:00 [0]

Yoga for stretching the back

walking 50:00 [1]

Yarra with picnic :)

Saturday Oct 17, 2020 #

walking 1:00:00 [1]

Strength 27:00 [1]

Core and glutes ex from physio

Friday Oct 16, 2020 #

walking 1:10:00 [1]

Went to the botanic gardens to celebrate our 12 week old babies! I love Melbourne botanic gardens so much.

stretch/yoga 20:00 [0]

Thursday Oct 15, 2020 #

walking 45:00 [1]

Pram walk

walking 2:00 [3]

Little bits of running up a few little inclines.

Strength 25:00 [1]

Set of strength exercises which the physio advised doing every 2nd day. Not sure how often I’ll find 25 spare minutes without sacrificing sleep...

Wednesday Oct 14, 2020 #

walking 30:00 [1]

Strength 10:00 [0]

Note

Went to the physio for a postnatal check up. Didn’t learn much except that I have good deep abdominals and core control (looked at with ultrasound), no indication of pelvic floor issues (although couldn’t see it with ultrasound because my bladder was too empty), and they don’t recommend running until you’ve done their 8 week core build up program.
My first priority is building back stronger and I’m in no rush to run, so I’ll try fit in a bit of strength each day.

Tuesday Oct 13, 2020 #

stretch/yoga 10:00 [3]

Felt really tired today. Went for a few walks with the baby carrier.

Monday Oct 12, 2020 #

riding 30:00 [2]

Quick blast down along the Yarra! Chose this over having a nap while Tobias walked the babies - way more energising :)
C • I got back on bike yesterda... 2

walking 50:00 [1]

Walk round the park

Sunday Oct 11, 2020 #

walking 2:00:00 [1] 10.7 km (11:13 / km)

Long walk to Caulfield park with a little picnic stop there. Babies took a while to fall asleep by then slept most of the way.
Tobias was swooped by two birds with one wee bombing him, all over his head and front!! They were so fast I didn’t even see what kind of birds they were!!

stretch/yoga 10:00 [0]

Aagh my upper back is so stiff!!
C • Tobias 6

Strength 5:00 [0]

Core

Saturday Oct 10, 2020 #

walking 30:00 [1]

Yarra picnic with Jess

Strength 20:00 [1]

Core

stretch/yoga 30:00 [1]

Gosh my upper back is stiff!! Going to treat myself to a massage soon.

Friday Oct 9, 2020 #

walking 40:00 [1]

Thursday Oct 8, 2020 #

walking 35:00 [1]

The boys have been out of sync the last two nights which means much more waking, so I slept in while Tobias took them for a longer walk and I just went for a short one at midday.

Wednesday Oct 7, 2020 #

Strength 20:00 [1]

Core on the floor with Silvan and then legs with him in the carrier!

Tuesday Oct 6, 2020 #

Strength 20:00 [0]
slept:7.5

Core

walking 1:05:00 [1]

Monday Oct 5, 2020 #

walking 1:15:00 [1] 7.0 km (10:43 / km)

Sunday Oct 4, 2020 #

walking 50:00 [1]

With Ilka and Wolf around the Yarra

Saturday Oct 3, 2020 #

walking 50:00 [1]

Friday Oct 2, 2020 #

walking 1:20:00 [1] 7.0 km (11:26 / km)
slept:6.5

Walked down to the Yarra and along to Como park, so nice!!

stretch/yoga 7:00 [0]

Stretching and black roll until interrupted by the babies waking up. Good time to get things done in the morning before they wake!

walking 50 [1] 3.9 km (13 / km)

Evening walk with Tobi and the bubbas, felt and smelt like summer :)
C • It really does smell like s... 1

Thursday Oct 1, 2020 #

walking 1:10:00 [1] 6.6 km (10:36 / km)
slept:7.0

To the markets and back!!

walking 20:00 [1]

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