Training Log Archive: 007In the 31 days ending Oct 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Saturday Oct 21, 2017 #
Strength 15:00 [0]
Been trying to do my knee supporting exercises more frequently
stretch/yoga 25:00 [0]
Thursday Oct 19, 2017 #
Strength 12:00 [0]
No training yet this week.. after two weeks holiday I've plummeted to the reality of how much work I have to do.
Monday Oct 16, 2017 #
Strength 10:00 [0]
Sunday Oct 15, 2017 #
Strength 15:00 [1]
Saturday Oct 14, 2017 #
walking 4:00:00
Another amazing day of hiking adventures. Ticino is still my favourite area of Switzerland, 12 years after my first visit ;)
Too tired to write about it but it was awesome!
Too tired to write about it but it was awesome!
Friday Oct 13, 2017 #
walking 5:00:00
My work is great - our annual group event was an overnight hike in Ticino. Some running/power walking up at the start because there wasn't space for all in the cable car..
Incredible rocky ridges, autumn colours, stone huts, numerous freezing swims, views over the alps and lakes and Italy, sun all day, cozy hut and great company.
Incredible rocky ridges, autumn colours, stone huts, numerous freezing swims, views over the alps and lakes and Italy, sun all day, cozy hut and great company.
Thursday Oct 12, 2017 #
walking 1:00:00 [0]
Wednesday Oct 11, 2017 #
walking 1:30:00
Sunday Oct 8, 2017 #
Strength 15:00 [0]
Saturday Oct 7, 2017 #
Strength 5:00 [0]
10 AM
Running 1:17:01 11.59 km (6:39 / km) +430m 5:36 / km
ahr:138 max:157
Ran Pfaffikon to Galgenen
Thursday Oct 5, 2017 #
walking 1:00:00 [0]
Wednesday Oct 4, 2017 #
walking 2:00:00 [1]
up to Windegghutte
Monday Oct 2, 2017 #
walking 2:00:00 [0]