Training Log Archive: 007In the 31 days ending May 31, 2017:
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Note
(sick)
orienteering 24:35 4.05 km (6:04 / km) +50m 5:43 / km
ahr:162 max:173
Note
Note
orienteering 2:22:43 13.62 km (10:29 / km) +312m 9:24 / km
ahr:155 max:172
orienteering 43:35 5.57 km (7:50 / km) +102m 7:10 / km
ahr:170 max:177
Running 10:22 1.19 km (8:41 / km)
ahr:140 max:158
orienteering 19:30 3.9 km (5:00 / km) +53m 4:41 / km
ahr:170 max:176 shoes: Saucony Kinvara
Note
slept:8.0 (rest day)
orienteering 20:00 [2]
(sick)
Note
(sick)
stretch/yoga 1:00:00 [0]