Training Log Archive: 007In the 31 days ending Jul 31, 2015:
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Running 1:13:12 12.26 km (5:58 / km) +285m 5:21 / km
ahr:152 max:178 shoes: Adistar esm purple
Strength 10:00 [0]
(rest day)
Running 46:01 5.6 km (8:13 / km) +260m 6:40 / km
ahr:149 max:163 shoes: Roc lite #3
Running 46:13 7.47 km (6:11 / km) +125m 5:42 / km
ahr:151 max:176 shoes: Nike Lunarglide Pink
Running intervals 1:10:26 9.2 km (7:39 / km) +115m 7:12 / km
ahr:150 max:179 shoes: Nike Lunarglide Pink
orienteering 1:03:56 6.85 km (9:20 / km) +370m 7:21 / km
ahr:132 max:152 shoes: Roc lite #3
Running 17:44 2.7 km (6:35 / km) +93m 5:36 / km
ahr:133 max:148 slept:7.5 shoes: Adistar esm purple
Running intervals 1:10:45 10.97 km (6:27 / km) +131m 6:05 / km
ahr:144 max:174 shoes: Nike Lunarglide Pink
Running 35:11 5.38 km (6:33 / km) +130m 5:50 / km
ahr:131 max:157 shoes: Nike Lunarglide Pink
Running hills 45:00 4.2 km (10:43 / km) +650m 6:02 / km
shoes: Nike Lunarglide Pink
orienteering 1:05:40 5.0 km (13:08 / km) +210m 10:51 / km
shoes: Roc lite #3
orienteering 16:00 [3] 1.3 km (12:18 / km) +110m 8:39 / km
shoes: Roc lite #3
Note
Running intervals 1:10:38 10.48 km (6:44 / km) +102m 6:26 / km
ahr:147 max:175 shoes: Adistar esm purple
Running 2:00:00 14.06 km (8:32 / km) +607m 7:01 / km
slept:6.5 shoes: Adidas Supernova boost
riding 1:48:56 36.62 km (2:58 / km) +112m 2:56 / km
ahr:109 max:137 slept:5.0
Running 1:10:00 10.79 km (6:29 / km) +270m 5:46 / km
ahr:145 max:166 slept:6.5 shoes: Adidas Supernova boost