Training Log Archive: 007In the 31 days ending Jan 31, 2015:
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orienteering 1:27:00 9.0 km (9:40 / km) +296m 8:18 / km
ahr:153 max:169 shoes: Roc lite #3
Running 37:00 6.2 km (5:58 / km) +79m 5:36 / km
ahr:145 max:170 slept:9.0 shoes: Adidas Supernova boost
Running 59:00
ahr:147 max:166 slept:8.0 shoes: Adidas Supernova boost
stretch/yoga 10:00 [0]
slept:8.0 (injured) (rest day)
Note
Strength 5:00 [0]
(injured) (rest day)
Running warm up/down 32:00
orienteering 1:14:00
ahr:147 max:176 shoes: Roc lite #3
Running hills 1:03:00
ahr:154 max:182 slept:7.0 shoes: Adidas Supernova boost
Strength 15:00 [0]
Running 39:00
ahr:141 max:159 slept:8.0 shoes: Adidas Supernova boost
Running 29:00
ahr:137 max:150 slept:10.0 shoes: Adidas Supernova boost