Training Log Archive: 007In the 31 days ending May 31, 2013:
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running drills/plyo warm up/down 5:00 [3]
shoes: Innov8 Roclite #2
orienteering 35:00
orienteering 17:00 [3]
shoes: Nike Lunarglide black
Running warm up/down 30:00 [3]
orienteering 20:00 [4]
Running 59:00
shoes: Saucony Cortana
Running 1:03:00
shoes: Saucony Cortana
Running tempo 1:06:00 14.0 km (4:43 / km)
shoes: Saucony Cortana
orienteering race 1:04:00
Running hills 1:23:00
orienteering 50:00 [3]
Note
Running intervals 1:15:00
shoes: Saucony Cortana
stretch/yoga 10:00 [0]
(rest day)
orienteering race 1:38:00 [4]
orienteering race 38:00
orienteering 1:20:00 [3]
orienteering race 20:00 [5]
shoes: Saucony Cortana
riding 50:00
Note
(rest day)
orienteering race 1:05:00
ahr:165 max:175
orienteering long 1:16:00
ahr:154 max:167