Training Log Archive: 007In the 31 days ending Jan 31, 2012:
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Running (easyish longish) 1:11:00 [3]
ahr:134 max:155 slept:8.5
Running long 1:50:00 [3]
ahr:143 max:163
Running 26:00 [4]
ahr:153 max:162
Running 22:00 [3]
riding 1:12:00 [2]
Running 14:00 [5]
Running 33:00 [1]
ahr:133 max:152 slept:5.5
riding (to work) 27:00 [2]
ahr:111 max:146 slept:7.5
riding (from work) 28:00 [2]
ahr:108 max:138
Running (SPRINTS) 6:00 [5]
max:167
random ball sports 40:00 [3]
ahr:144 max:167
orienteering (training race) 14:00 [5]
slept:8.5
orienteering (training race) 21:00 [5]
orienteering (training race) 39:40 [4]
Running warm up/down 20:00 [3]
riding (commute) 30:00 [2]
slept:7.5
random ball sports 40:00 [2]
swimming 25:00 [3]
slept:7.0
water running 20:00 [4]
Running 5:00 [2]
slept:7.0
swimming 35:00 [2] 1.5 km (23:20 / km)
water running 5:00 [4]
Note
slept:9.5
riding (commute) 1:00:00 [2]
slept:8.0
Running tempo 33:00 [4]
slept:8.0
orienteering 20:00 [3]
orienteering 22:00 [4]
orienteering 26:00 [4]
Running race 7:00 [5]
orienteering 40:00 [3]
Running hills 7:00 [5]
orienteering 33:00 [3]