Training Log Archive: 007In the 31 days ending Aug 31, 2010:
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riding 1:25:00 [2]
orienteering race 33:00 [4] 5.8 km (5:41 / km)
ahr:164 max:174 slept:8.0 shoes: Brooks Adrenaline trail
Running warm up/down 25:00 [2]
shoes: Brooks Adrenaline trail
Running race 26:16 [5] 6.2 km (4:14 / km)
ahr:175 max:181 slept:9.0 shoes: Nike Structure Feb 2010
riding (commute) 50:00 [2]
slept:8.5
Running 51:00 [3]
shoes: Brooks Adrenaline trail
Running 30:00 [2]
slept:8.0 shoes: Brooks Adrenaline trail
orienteering race 32:00 [5]
slept:10.0 shoes: Innovate mudclaw 330
orienteering 30:00 [3]
ahr:154 shoes: Innovate mudclaw 330
orienteering 53:00 [3]
ahr:158 max:174 slept:8.0 shoes: Innovate mudclaw 330
orienteering 28:00 [3]
ahr:148 max:162 slept:8.5 shoes: Innovate mudclaw 330