Training Log Archive: 007In the 31 days ending Dec 31, 2008:
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Running tempo 12:02 [5] 3.0 km (4:01 / km)
slept:9.0 shoes: Nike zoom- red
Running intervals 5:27 [5] 1.6 km (3:24 / km)
shoes: Nike zoom- red
orienteering 1:20:00 [3]
shoes: Nike zoom- red
Running long 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Nike zoom- red
riding (road) 4:15:00 [3]
Running 1:15:00 [3]
shoes: Nike zoom- red
riding (road) 2:58:00 [3]
riding (road) 1:00:00 [2]
Running 1:10:00 [3]
shoes: Nike structure- blue
Running 39:00 [3]
slept:8.0 shoes: Nike structure- blue