Training Log Archive: 007In the 31 days ending Jan 31, 2008:
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Thursday Jan 31, 2008 #
orienteering 35:00 [3]
Ran a course on a 1:5000 map on the Yarra, really nice area with many interesting bits. Had trouble with some unmarked tracks and vegetation but forced me to keep my direction.
Did last 9mis loop as a flat out sprint and was orienteering better than at the start.
Quite slow in parts because of vegetation..
Did last 9mis loop as a flat out sprint and was orienteering better than at the start.
Quite slow in parts because of vegetation..
riding 36:00 [3]
to and from the map.. plus 5min jog to get the running legs going.
Wednesday Jan 30, 2008 #
Running warm up/down 25:00 [3]
Warm up/down for morning intervals at Kew ovals, 10mins there 15 warmdown. Felt pretty good despite it being morning.
Running 25:00 [4]
The intervals.
4x 200m (about 800 pace, a bit slow because legs still warming up)
5x 90 sec hills with same rec jog back down
Felt quite strong on the hill and definately running further up than 2wks ago, unfortunately no hr.
4x 200m (about 800 pace, a bit slow because legs still warming up)
5x 90 sec hills with same rec jog back down
Felt quite strong on the hill and definately running further up than 2wks ago, unfortunately no hr.
swimming 25:00 [3]
Rode an extra 15mins to collingwood pool rather than going to Kew pool in hope that it might be 50m but unfortunately it was 25m, very crowded and so warm I could hardly breathe. Frustrating swim, just did o1 km. Arms felt a bit sore after that!
Tuesday Jan 29, 2008 #
Note
(rest day)
Monday Jan 28, 2008 #
Running warm up/down 17:00 [3]
warm up and down for the intervals
Running intervals 37:00 [4]
Intervals with Kay at Paradise oval.
4x 800m in 3:08-3:14. Recovery 3 mins.
4x 400m in 90sec with 60sec rec.
Felt quite good though had to push pretty hard to do the 400s fast enough.
4x 800m in 3:08-3:14. Recovery 3 mins.
4x 400m in 90sec with 60sec rec.
Felt quite good though had to push pretty hard to do the 400s fast enough.
Sunday Jan 27, 2008 #
riding 1:20:00 [4]
AM ride to Glenelg along the coast from Hindmarsh with Reuben. Pretty windy heading south but rode behind and kept up a fast speed. Rode hard and fast cadence the whole way.
Running 1:00:00 [3]
Arvo run to Nth adelaide horse paddoks, conked out halfway and had no energy and couldnt get hr above 130 so did stretches while Reubs did ints. Felt better running back.
Saturday Jan 26, 2008 #
riding 1:55:00 [3]
From my place up Montacute rd, down Corkskrew rd, up Gorge rd to Cudlee creek where we stopped for an Australia day pie, then home via Athelstone. Nice riding up the big hills on my bike :)
riding 48:00 [2]
A bit after the big ride rode down to Hindmarsh via town.
Friday Jan 25, 2008 #
riding 1:00:00 [3]
Rode from Reubens at Hindmarsh to home!! Up hill but lots of stopping at traffic lights.
Running 25:00 [3]
from home, leg loosner
Thursday Jan 24, 2008 #
Running 20:00 [3]
To and from Kew oval
Running 25:00 [4]
800m tt (though not sure of the distance) 2:49
8X 200m at 800 pace (40sec) with decreasing recovery( 90,80,70....30sec)
Starting to feel better running
8X 200m at 800 pace (40sec) with decreasing recovery( 90,80,70....30sec)
Starting to feel better running
Wednesday Jan 16, 2008 #
Running 37:00 [4]
6X 90 sec hill ints up a hill in Kew. 60sec rec for the first 3 then 90sec rec to get far enough back down the hill.
Warm up and down thru the streets with Reuben.
Felt pretty tired. Legs felt better in the last few but im just tired.
Warm up and down thru the streets with Reuben.
Felt pretty tired. Legs felt better in the last few but im just tired.
Tuesday Jan 15, 2008 #
Strength 20:00 [3]
(rest day)
Monday Jan 14, 2008 #
riding long 2:50:00 [3]
Ride to the beach with Reubs via the yarra trail, and south of the city and along the coast to Brighton and back along the beautiful river. Nice ride..felt good though tired before and after. Bike was feeling good after a bit of a clean.
Sunday Jan 13, 2008 #
orienteering 3:00:00 [3]
At Ballarat.Creswick- 4 loops, a pairs map memory and controll picking.
Sailors diggings- shadowed by belinda then reuben.
Very useful to orienteer again. Lots of bad and lots to work on which is good.
100% buggered at the end not feeling so great.
Sailors diggings- shadowed by belinda then reuben.
Very useful to orienteer again. Lots of bad and lots to work on which is good.
100% buggered at the end not feeling so great.
Saturday Jan 12, 2008 #
Running 40:00 [3]
intervals 1k and 2x800m 3min rec
Friday Jan 11, 2008 #
riding 50:00 [3]
out to see some alfas. tried to pedal fast. short because of bike noises
Wednesday Jan 2, 2008 #
Note
slept:8.0
tired, feeling the start of a cold which a few ppl around me have had so didn't do intervals though i had time. Went to bed early instead. Don't want to get sick.
Tuesday Jan 1, 2008 #
swimming 40:00 [3]
slept:4.5
1 hour body boarding before lunch then 2hrs in the arvo.It was really rough in the arvo so not as enjoyable and impossibly hard to go where you wanted because of strong currents. Arms and stomach have worked especially hard.
Best ever newyears day hangover cure!!
Best ever newyears day hangover cure!!
Running 55:00 [3]
Ran from the beach back to Corny pt. On the sand for the first bit but it was really too slow to handle so ran on a track through the dunes. Feeling ok but not fast. Was a real struggle because of the wind.