Training Log Archive: 007In the 31 days ending May 31, 2006:
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orienteering 40:00 [3] ****
slept:11.0
orienteering 1:05:00 [3]
slept:6.0
orienteering long 1:28:00 [3]
Running intervals (800s) 1:15:00 [4]
Running intervals (1600's) 28:00 [5] 6.4 km (4:22 / km)
orienteering 46:00 [4]
Running intervals (seaweed intervals) 11:00 [5]
Running 1:05:00 [3]
Running hills 8 [5]
Running intervals 10:00 [5]
max:181 rhr:49
Running long 1:25:00 [3] *
Running warm up/down 1:05:00 [2] *
slept:11.0
Running hills (10 x short sharp hills) 9:15 [5]
max:180 slept:9.0
orienteering 47:00 [4] **
slept:9.0