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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  riding3 2:00:00
  Running2 1:05:00
  stretch/yoga2 1:00:00
  Strength1 15:00
  Total8 4:20:00
  [1-5]7 4:05:00

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Tuesday Sep 28, 2021 #

riding 40:00 [1]

commute to/from work

Sunday Sep 26, 2021 #

Strength 15:00 [1]

Slack lining on the common - was surprisingly good despite not having done it for ages!

Saturday Sep 25, 2021 #

stretch/yoga 45:00 [1]

Yoga at Common Ground , mainly balancing and stretching

Wednesday Sep 22, 2021 #

riding 40:00 [1]

Commute

Friday Sep 17, 2021 #

Note

Such a lingering cold, seems to have turned into a sinus infection for me :(
Terrible stuffed up head and headache.

Monday Sep 13, 2021 #

Note

Sore throat turning into a yucky cough. yay, sick with two sick babies!
Not COVID at least.

Sunday Sep 12, 2021 #

Note

Still not feeling great so didn't go orienteering at Narrinyerri :(

Saturday Sep 11, 2021 #

Note

Tired and a bit achey from the jab, but also really sore throat caught off the babies who were sick all week.

Friday Sep 10, 2021 #

Note

Pfizer #2

Sunday Sep 5, 2021 #

Running 29:00 [3]

Was entered for orienteering but felt more like gardening and less like driving there/back. Went for a run 19 minutes up the quarry track and back. Legs not used to the hills and felt shakey after!

Saturday Sep 4, 2021 #

stretch/yoga 15:00 [0]

Friday Sep 3, 2021 #

Running 36:00 [3]

Round vic park with Lauren and the prams/babies :)

Wednesday Sep 1, 2021 #

riding 40:00 [1]

to/from work

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