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Training Log Archive: 007

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  walking29 27:52:00 7.15 11.5
  Strength10 1:43:00
  stretch/yoga7 1:35:00
  riding1 25:00
  Running1 1:00
  Total30 31:36:00 7.15 11.5
  [1-5]30 29:51:00
averages - sleep:6.6

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Wednesday Sep 30, 2020 #

walking 1:00:00 [1] 5.2 km (11:32 / km)
slept:7.0

Got the train to South Yarra and walked round Fawkner park.

Tuesday Sep 29, 2020 #

walking 40:00 [1]
slept:7.0

Monday Sep 28, 2020 #

walking 50:00 [1]
slept:6.5

Park

Strength 5:00 [1]

Some leg exercises with 4kg weight strapped to my chest ;)

Sunday Sep 27, 2020 #

walking 45:00 [1]
slept:6.0

Morning walk round the park

walking 1:07:00 [1] 6.3 km (10:38 / km)
slept:1.0

Down and across the Yarra and back with Tobi and the bubs.

Saturday Sep 26, 2020 #

riding 25:00 [2]
slept:6.5

Got out for a short ride while Tobias walked the babies. Freezing cold but such a thrill!!
C • Yeh 2

walking 30:00 [1]

Strength 10:00 [1]

stretch/yoga 10:00 [0]

Friday Sep 25, 2020 #

walking 45:00 [1]
slept:7.0

stretch/yoga 10:00 [0]

Strength 10:00 [0]

Thursday Sep 24, 2020 #

walking 45:00 [1]
slept:7.5

Wednesday Sep 23, 2020 #

walking 1:20:00 [1]
slept:7.0

Family walk to Prahan, bit of rain.
R knee jarred and felt really on edge after.

Tuesday Sep 22, 2020 #

walking 50:00 [1]
slept:5.0

Morning walk after baby check up. They are now 3.8 and 4 kg, still below the 5th percentile but good weight gain.

Monday Sep 21, 2020 #

walking 1:00:00 [1]
slept:6.25

Mostly round and round the Park. The babies slept well :)

Strength 20:00 [1]

Running 1:00 [2]

Little try of running during my walk, a few times up the little hill in the park. I think I’ll start with just uphill running - low impact, builds strength, slow enough for our non-running pram to handle.
But I am planning to wait till 12 weeks postpartum before trying to start running properly, or see a physio and see what they say.
C • I got a pelvic floor assess... 3

Sunday Sep 20, 2020 #

walking 50:00 [1]
slept:6.0

Walk from home with Aislinn! Quite stop start as the babies took turns being quite grumbly..

Saturday Sep 19, 2020 #

walking 1:20:00 [1]
slept:6.75

Drove to the Yarra in Richmond for a walk with Jess followed by picnic with Tobias! So good to be out somewhere new - first drive with the babies since we bought them home, their first picnic and first social outing :)
C • Milestones! 4

Friday Sep 18, 2020 #

stretch/yoga 20:00 [0]
slept:7.0

Morning yoga in the garden :) Apparently vaccinations made our babies more sleepy..

Strength 20:00 [1]

walking 50:00 [1]

Thursday Sep 17, 2020 #

walking 50:00 [1]
slept:6.0

To Malvern for baby immunisations

Wednesday Sep 16, 2020 #

walking 30:00 [1]
slept:7.25

Just a short walk because I really needed a nap so let Tobias take over. Technically had more than 7hours sleep last night which sounds like a lot, but the babies were out of sync so it was broken into so many short sleeps which isn’t really refreshing!

Tuesday Sep 15, 2020 #

walking 1:25:00 [1]
slept:6.0

Lovely long family walk to the Yarra, across to the north side and back via Toorak shops. Felt kind of weak and dizzy at the end though- maybe needed snacks?

Monday Sep 14, 2020 #

walking 1:20:00 [1]
slept:6.5

stretch/yoga 15:00 [0]

Strength 15:00 [1]

Sunday Sep 13, 2020 #

walking 30:00 [1]
slept:6.0

Saturday Sep 12, 2020 #

walking 1:20:00 [1]
slept:6.75

Walk combined with a visit to the shops to extend our permitted time out! Babies slept well in the pram today - maybe the lack of sunshine helped. Always have to remember to slip the mask down occasionally to smell the spring garden fragrances!

Friday Sep 11, 2020 #

walking 25:00 [1]
slept:7.0

To shops

walking 1:00:00 [1]

Arvo walk

Strength 5:00 [1]

Thursday Sep 10, 2020 #

walking 1:15:00 [1]
slept:5.25

stretch/yoga 15:00 [0]

Yoga in a glorious patch of sun in our garden/bit of grass out the front. I

Wednesday Sep 9, 2020 #

stretch/yoga 10:00 [0]
slept:6.5

Strength 5:00 [1]

Deep core, bridges, clams

walking 1:00:00 [1]

Tuesday Sep 8, 2020 #

Strength 5:00 [1]
slept:6.5

Oh dear, feels like quite an achievement fitting this 5 mins in today..
C • Quite an achievement :) 9

Monday Sep 7, 2020 #

walking 1:00:00 [1]
slept:6.75

Starting to get to know some of the oldies walking the streets of Toorak - all very curious about the contents of my double pram!

Sunday Sep 6, 2020 #

walking 1:00:00 [1]
slept:6.5

walking 35:00 [1]

Saturday Sep 5, 2020 #

walking 50:00 [1]
slept:7.0

20+30mins

stretch/yoga 15:00 [0]

Strength 8:00 [1]

Friday Sep 4, 2020 #

walking 20:00 [1]

6 week postpartum check. All my blood test results good (ferritin 48). First time I weighed myself since before the birth and can’t believe I’m still 80kg, +13kg on pre pregnancy weight!! No wonder my jeans don’t fit!
Feeling a bit more tired and achey today, hopefully start feeling more normal soon!
C • How much did you lose after... 4

Thursday Sep 3, 2020 #

walking 1:00:00 [1]

Two seperate walks to nurse appt and chemist.
Body feels pretty tired and achey by the end of the arvo walk.

Wednesday Sep 2, 2020 #

walking 40:00 [1]

Tuesday Sep 1, 2020 #

walking 20:00 [1]

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