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Training Log Archive: 007

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  walking24 17:15:00
  stretch/yoga8 2:20:00
  Strength9 1:55:00
  Total26 21:30:00
  [1-5]24 18:30:00

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Monday Jun 29, 2020 #

Strength 20:00 [1]

Sunday Jun 28, 2020 #

walking 1:00:00 [1]

40 morning walk to markets, feeling very spritely
20min arvo walk feeling very heavy

Strength 20:00 [2]

10 legs, 10 arms

Saturday Jun 27, 2020 #

walking 40:00 [0]

Friday Jun 26, 2020 #

walking 30:00 [0]

Thursday Jun 25, 2020 #

Strength 10:00 [1]

Squats etc

stretch/yoga 20:00 [0]

walking 20:00 [1]

First time leaving the house since 48 hours?! Bit sad..

Wednesday Jun 24, 2020 #

stretch/yoga 20:00 [0]

Strength 10:00 [2]

Leg burning little set of squats etc! Feels great to do :)

Tuesday Jun 23, 2020 #

walking 40:00 [1]

Walk to post and back. Feeling big, which is a good thing I guess if it means the babies are growing!

Sunday Jun 21, 2020 #

walking 40:00 [1]

To the markets

Saturday Jun 20, 2020 #

walking 1:00:00 [1]

30+30 walks

Friday Jun 19, 2020 #

walking 1:00:00 [1]

Legs feel a bit achey today. Had a calf cramp during the night too.

Thursday Jun 18, 2020 #

stretch/yoga 20:00 [1]

Morning yoga

walking 25:00 [1]

Night walk to shops with Tobi.
Worked almost 12 hours today. 10 days left and it’s getting real!

Wednesday Jun 17, 2020 #

walking 35:00 [1]

Brisk morning walk.

Strength 15:00 [1]

stretch/yoga 10:00 [1]

Tuesday Jun 16, 2020 #

walking 25:00 [1]

Rather short evening walk round the ovals.
Iron results back from three weeks ago - ferritin 32 which I’m stoked about.

Strength 10:00 [1]

Legs - ouch!

Monday Jun 15, 2020 #

walking 45:00 [1]

Walking Royal Park etc after hospital check up. Feeling good but a bit waddly..
Babies still seem to be growing perfectly and are now 1.8 and 1.67 kg (almost 3.5kg of baby in there!). I've gained about 18kg since the start now!

Strength 10:00 [1]

stretch/yoga 10:00 [0]

Sunday Jun 14, 2020 #

walking 1:00:00 [1]

To prahan market and back.

Saturday Jun 13, 2020 #

walking 40:00 [1]

Friday Jun 12, 2020 #

walking 30:00 [1]

Morning walk

walking 20:00 [1]

Yep, the 20mim walk to the shop counts when you have a double baby belly

Strength 10:00 [1]

Legs

stretch/yoga 20:00 [0]

Thursday Jun 11, 2020 #

walking 35:00 [1]

Morning walk.

Strength 10:00 [1]

Usual little legs set, feeling good :)

Wednesday Jun 10, 2020 #

walking 30:00 [2]

Walk to the shops. Yay, excitement..

Monday Jun 8, 2020 #

walking 1:00:00 [1]

Walking round the farm. Feeling good :)

Sunday Jun 7, 2020 #

walking 1:00:00 [1]

Saturday Jun 6, 2020 #

walking 1:00:00 [1]

Evening walk up the road from P’s horse place.

Friday Jun 5, 2020 #

walking 1:00:00 [1]

Morning walk and evening walk.
Felt comfortable so ran a tiny bit up a hill, but felt very heavy and like my feet wouldn’t lift enough.

Thursday Jun 4, 2020 #

walking 25:00 [1]

Planned to go for three short walks today but work got in the way of the other two. Glad I got out for at least one - lovely morning.

stretch/yoga 20:00 [0]

Yoga at the end of the day - very stiff and much needed!

Wednesday Jun 3, 2020 #

stretch/yoga 20:00 [0]

morning yoga, felt good :)

walking 30:00 [1]

Tuesday Jun 2, 2020 #

walking 45:00 [1]

Monday Jun 1, 2020 #

Note

Didn’t manage to do any excercise today.. somehow working from home isn’t giving me more time at the moment, probably the opposite!

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