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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  riding7 6:40:00 10.51 16.91 67
  Running9 4:27:09 3.64 5.85 7
  orienteering1 1:13:35 4.76(15:28) 7.66(9:36) 190
  climbing3 1:05:00
  stretch/yoga2 40:00
  Strength1 20:00
  Total18 14:25:44 18.91 30.42 264
  [1-5]17 13:45:20

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Sunday Jun 30, 2019 #

Running 37:00 [3]

round Ps place

Saturday Jun 29, 2019 #

Strength 20:00 [1]

Friday Jun 28, 2019 #

riding 1:10:00 [1]

Thursday Jun 27, 2019 #

stretch/yoga 20:00 [0]

4 PM

riding 50:00 [1] 16.91 km (2:57 / km) +67m 2:54 / km

Wednesday Jun 26, 2019 #

stretch/yoga 20:00 [0]

Running 55:00 [2]

'Long' run around Lancefield, slow because afternoon tea was sitting a bit uncomfortably.
Glorious sunny winter afternoon in beautiful countryside!

Monday Jun 24, 2019 #

8 AM

Running 32:09 intensity: (19 @0) + (5:27 @1) + (10:18 @2) + (12:51 @3) + (3:14 @4) 4.82 km (6:40 / km) +7m 6:37 / km
ahr:139 max:156

Sunday Jun 23, 2019 #

riding 1:15:00 [2]

Boulevard by evening

Saturday Jun 22, 2019 #

12 PM

Running 6:00 intensity: (5 @0) + (2:51 @1) + (2:57 @2) + (7 @3) 1.03 km (5:48 / km)
ahr:129 max:141

orienteering 1:13:35 intensity: (10:49 @1) + (14:50 @2) + (23:00 @3) + (24:56 @4) 7.66 km (9:36 / km) +190m 8:33 / km
ahr:144 max:163

Bermuda triangle!

Thursday Jun 20, 2019 #

Running 21:00 [2]

Monday Jun 17, 2019 #

riding 50:00 intensity: (30:00 @1) + (20:00 @2)

Sunday Jun 16, 2019 #

riding 1:00:00 [1]

Running 12:00 [1]

Saturday Jun 15, 2019 #

riding 45:00 [1]

climbing 15:00 [2]

Burnley

Wednesday Jun 12, 2019 #

climbing 30:00 [2]

Indoor wall climbing.

Monday Jun 10, 2019 #

Running 44:00 intensity: (14:00 @2) + (20:00 @3) + (10:00 @4)

Dam loop

Saturday Jun 8, 2019 #

Running 30:00 [3]

Sunset run up the fire trail to Mores Rd, vineyard etc

Thursday Jun 6, 2019 #

Running 30:00 [2]

Night run around Fox's oval with Dad

Sunday Jun 2, 2019 #

riding 50:00 [1]

To Collingwood then Kensington. Finally got a new helmet today so I can bike again :)

climbing 20:00 [1]

Still a few purple ones which I haven't managed.
Did 6x chinups with the help of the green strap.

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