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Training Log Archive: 007

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  riding6 5:04:00
  Running10 4:55:02 24.06 38.73 434
  stretch/yoga2 35:00
  climbing1 20:00
  Strength2 18:00
  Total17 11:12:02 24.06 38.73 434
  [1-5]17 10:36:15

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Monday Apr 29, 2019 #

stretch/yoga 20:00 [3]

back in Melb. Morning yoga to iron out last weeks camping stiffness!

Strength 15:00 [0]

Sunday Apr 28, 2019 #

7 AM

Running 34:21 intensity: (8 @0) + (8:38 @1) + (16:09 @2) + (9:26 @3) 5.4 km (6:22 / km) +4m 6:20 / km
ahr:135 max:147

Morning run in Port Fairy out and around an island. Felt fairly shite and it was a real plod, no momentum.. enjoyed the wild weather though, definitely woke me up!
Gotta learn to let my watch find satellites before taking off..

Friday Apr 26, 2019 #

12 PM

Running 34:01 intensity: (9 @0) + (8:18 @1) + (9:09 @2) + (9:07 @3) + (7:18 @4) 4.42 km (7:42 / km) +150m 6:35 / km
ahr:140 max:161

Up, around, down to the centre and back at Mount Schank (volcano). Really speccy, heaps of fun.

Thursday Apr 25, 2019 #

3 PM

Running 35:12 intensity: (21 @0) + (21:16 @1) + (11:26 @2) + (2:09 @3) 4.7 km (7:29 / km) +4m 7:27 / km
ahr:126 max:145

Running on the beach and dunes from Cape Banks, really tough going and I had an energy crash..

Tuesday Apr 23, 2019 #

3 PM

Running 35:58 intensity: (14 @0) + (17:52 @1) + (11:13 @2) + (6:26 @3) + (13 @4) 6.4 km (5:37 / km) +74m 5:19 / km
ahr:132 max:151

Run from Montacute Church back home, mostly downhill, tough on the legs. (no idea what my GPS was up to though..)

Friday Apr 19, 2019 #

9 AM

Running 36:39 intensity: (3:48 @0) + (3:05 @1) + (4:29 @2) + (11:11 @3) + (14:06 @4) 5.16 km (7:06 / km) +190m 6:00 / km
ahr:140 max:163

Morning dam loop.

Thursday Apr 18, 2019 #

Running 10:00 [2]

Tuesday Apr 16, 2019 #

riding 20:00 [1]

Monday Apr 15, 2019 #

riding 30:00 [1]

Ride to Patterson station in the morning.

riding 10:00 [3]

Sunday Apr 14, 2019 #

5 PM

Running 25:48 intensity: (11 @0) + (7:16 @1) + (6:39 @2) + (9:45 @3) + (1:57 @4) 3.5 km (7:22 / km) +12m 7:14 / km
ahr:137 max:153

Little run about the hills at P's place.

Friday Apr 12, 2019 #

10 AM

Running 31:00 intensity: (47 @0) + (5:39 @1) + (4:00 @2) + (5:52 @3) + (12:56 @4) + (1:46 @5) 5.55 km (5:35 / km)
ahr:146 max:172

Orrong park 'intervals' loop, 45 sec recovery. 3-5 secs faster on each than a few weeks ago.
2:29 2:30 2:30 2:28 2:27

Thursday Apr 11, 2019 #

riding 1:24:00 intensity: (30:00 @1) + (54:00 @2)

Ride to work again - Orrong Rd, Brighton, Coast. Had to stop and check the map quite a few times.

riding 10:00 [1]

Tuesday Apr 9, 2019 #

riding 15:00 [1]

Strength 3:00 [1]

riding 10:00 [1]

stretch/yoga 15:00 [0]

6 AM

Running 22:03 intensity: (9 @0) + (3:25 @1) + (5:38 @2) + (5:40 @3) + (7:11 @4) 3.59 km (6:08 / km)
ahr:142 max:164

Morning jog.

Monday Apr 8, 2019 #

riding 1:30:00 intensity: (1:00:00 @1) + (20:00 @2) + (10:00 @3)

Was going to ride the 15mins to Caulfield train station because part of the line is closed, but it was such a glorious morning that I ended up riding all the way to work! Through Caulfield, Bluff Rd, Black Rock and then along the coast.
C • ride 3

riding 15:00 [1]

Sunday Apr 7, 2019 #

Running 30:00 intensity: (15:00 @2) + (12:00 @3) + (3:00 @4)
shoes: Adidas boost blue

Run in the Dandenongs. R knee had been giving jabs of soreness on and off just walking, but pretty much ok running. Run was mostly up hill.

Saturday Apr 6, 2019 #

climbing 20:00 [1]

burnley bouldering

riding 20:00 [1]

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