Training Log Archive: 007In the 30 days ending Apr 30, 2010:
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Running hills 20:00 [5]
ahr:165 max:180 shoes: Nike Structure Feb 2010
Running 1:08:00 [2]
ahr:140 max:157 shoes: Nike Structure Feb 2010
Running hills 16:00 [5]
max:179 shoes: Nike Structure Feb 2010
Running warm up/down 39:00 [3]
shoes: Nike Structure Feb 2010
Running 38:00 [3]
slept:8.5 shoes: Nike Structure Feb 2010
Running warm up/down 42:00 [3]
slept:8.5 shoes: Nike Structure Feb 2010
Running hills 10:00 [5]
Note
Running 1:12:00 [3]
slept:7.5 shoes: Nike Structure Feb 2010
Running 25:00 [3]
slept:6.0 shoes: Nike zoom- red
riding (road) 52:00 [3]
ahr:135 max:160
Note
orienteering race 36:00 [5]
slept:8.5 shoes: NB cross country shoes
orienteering race 38:32 [5] 5.1 km (7:33 / km)
slept:10.0 shoes: Innovate mudclaw 330
orienteering 15:16 [5] 2.5 km (6:06 / km)
slept:9.0 shoes: NB cross country shoes
orienteering race 54:00 [5] 6.8 km (7:56 / km)
slept:8.0 shoes: NB cross country shoes
orienteering race 1:14:00 [5] 10.5 km (7:03 / km)
slept:8.5 shoes: NB cross country shoes
orienteering 41:00 [5] 4.3 km (9:32 / km)
slept:8.0 shoes: Innovate mudclaw 330
orienteering race 18:50 [5] 3.2 km (5:53 / km)
slept:9.5 shoes: Nike Structure Feb 2010