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Training Log Archive: 007

In the 30 days ending Sep 30, 2008:

activity # timemileskm+m
  riding6 5:30:00
  Running9 5:21:00
  Strength4 1:35:00
  Total14 12:26:00
averages - sleep:9.1

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Monday Sep 29, 2008 #

Running (AM) 48:00 [3]
slept:10.0

Run through the Karri forests in WA. Some big hills which pushed me a bit but good. Freezing swim in the warren river afterwards.
Week camping here with family!!!!

Thursday Sep 25, 2008 #

riding (MTB) 1:40:00 [2]
slept:7.5

Awesome pre breakfast ride with Reubs on my 'new' mountain bike (just an old one which was at the bike shop- it doesnt have suspension and makes some funny noises but it serves my purpose)
Rode up the Yarra and through a few sections of really nice single track (never really ridden on single track before but its pretty gentle) then out through the hills and paddoks and back the more direct way. Such a beautiful morning and I'v never gone that far upstream. Hopefully a regular ride from now on.

Wednesday Sep 24, 2008 #

Running 39:00 [3]
slept:7.5

morning run, stopped quite a few times to stretch and had a bad sharp stitch in my chest. was going to go longer but felt lousy/lazy.

riding (commute) 50:00 [2]

Tuesday Sep 23, 2008 #

riding (commute) 40:00 [2]
slept:7.5

Sunday Sep 21, 2008 #

Running 15:00 [3]
slept:10.0

bright. beautiful day but didnt make time to run

Saturday Sep 20, 2008 #

Running 24:00 [4]

Friday Sep 19, 2008 #

riding (commute) 30:00 [2]
slept:8.0

Thursday Sep 18, 2008 #

riding (commute) 1:00:00 [3]
slept:8.0

to uni and back a longer way along the boulevard.
legs are a bit tight from the running so stretching instead tonight.

Wednesday Sep 17, 2008 #

Running (AM) 1:03:00 [3]
slept:8.0 shoes: Nike structure- blue

A nice morning run around the river- accross the pipe bridge, along the north side and back along the south.
Quite a long run by my current standards. I felt the best I have recently although I struggled a bit and wasnt running that fast at the end. Stopped to stretch a few times.
Lungs still a bit clogged but running felt good.

riding (commute) 50:00 [2]

Back on the bike, beatiful sunny weather! To uni and back via Clifton hill (and worked for a bit at the bike shop)

Strength 20:00 [1]

Usual. Feeling a bit short on time with so many assignments due so not a long sesh.

Tuesday Sep 16, 2008 #

Running (PM) 42:00 [3]
slept:8.0 shoes: Nike structure- blue

Ran along the river from Chandler to the bats. Felt good to start then completely ran out of energy at about 20mins. Possibly didn't eat enough energy food before the run- halfway thru I was craving the dried dates in the pantry at home. Picked up a bit at the end.

Monday Sep 15, 2008 #

Running 30:00 [3]
slept:9.0 (sick) shoes: Nike zoom- red

Run up to Kew in the evening with Reubs. It was pretty cold but I didnt have any coughing fits!! Just sore throat, headache and tired. Nice! Feeling ready for some proper longer runs this week.

Sunday Sep 14, 2008 #

Note
slept:9.0 (sick)

I wa going to run in the afternoon but was feeling really really tired. Lungs still not feeling good.

Saturday Sep 13, 2008 #

Note
slept:7.0 (sick)

worked today so was tired afterwards.

Friday Sep 12, 2008 #

Running 35:00 [3]
slept:7.0 (sick) shoes: Nike zoom- red

Another beaut run down to the river. It was so HOT!
Felt better than yesterday though still feeling flat and legs a bit tired/tight so stretched well. Only one big coughing fit at the end.

Strength 25:00 [1]

core plus ankle

Thursday Sep 11, 2008 #

Running 25:00 [2]
slept:9.0 (sick) shoes: Nike zoom- red

It was such a lovely day I couldn't not run! Went down to the river and along the single trails. Felt ok though half the effort was coughing and trying not to cough.

Strength 30:00 [1]

core etc

Tuesday Sep 9, 2008 #

Strength 20:00 [1]
(sick)

Core and easy stuff.
Cough still bad.

Monday Sep 8, 2008 #

Note
slept:10.0 (sick)

chesty cough and still tired but so much better

Sunday Sep 7, 2008 #

Note
slept:9.5 (sick)

tired and bad cough but otherwise feeling much better

Saturday Sep 6, 2008 #

Note
slept:12.0 (sick)

feeling better and slept well- cough still bad but not out of controll. really weak now, itll take a while to get back to normal i think.
C • Far out... 2

Friday Sep 5, 2008 #

Note
slept:11.0 (sick)

still bit feverish and bad cough.

Thursday Sep 4, 2008 #

Note
slept:9.0 (sick)

got out of bed thismorning at least. bad headache and my eyes really hurt and cough is a bit crazy. body isnt so feverish or aching but still feeling really weak.

Wednesday Sep 3, 2008 #

Note
slept:11.0 (sick)

feel so weak, slightly better than yesterdeay. uncontrollable cough getting worse tho.

Tuesday Sep 2, 2008 #

Note
slept:13.0 (sick)

most of the day in bed, aching and fever all over. cough

Monday Sep 1, 2008 #

Note
(sick)

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