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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 30 days ending Apr 30, 2006:

activity # timemileskm+m
  orienteering1 58:00 4.78(12:07) 7.7(7:32)10 /13c76%
  Total1 58:00 4.78(12:07) 7.7(7:32)10 /13c76%

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Sunday Apr 30, 2006 #

orienteering long 58:00 [3] *** 7.7 km (7:32 / km)
spiked:10/13c

Mt Crawford O. tried to keep concentration up though it was a pretty boring area. need to be more careful with compass and attack approaching controlls. ignored the faster track options.
left shin a little sore throughout
still recovering from cold

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