Training Log Archive: 007In the 28 days ending Feb 28, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Monday Feb 28, 2022 #
Note
(injured)
Really badly gashed down the back of my right heel on a sharp piece of wood last night when moving our new chicken coop. Painful to walk/put weight on it.
Sunday Feb 27, 2022 #
riding 1:15:00
Ankle was feeling stiffer this morning so opted out of the Bridgewater run but still wanted to get out. Rode up to Norton Summit and back. Lovely overcast morning and I even found some amazing roadside apples!
Apparently having two glasses of wine the night before was enough to give me a headache and hangover feeling all day..
Apparently having two glasses of wine the night before was enough to give me a headache and hangover feeling all day..
Thursday Feb 24, 2022 #
Running 43:00 [3]
(injured)
Evening run in Horsnell gully. Sometimes feel guilty about going off on my own but I should do this more, and next time a longer run. Glorious and refreshing being in the bush.
Had a hefty stack right at the end and did my right ankle though..
Had a hefty stack right at the end and did my right ankle though..
Wednesday Feb 23, 2022 #
Running 12:00 [2]
Short morning pram run cos the babies were up too early again. Picked grapes :)
Tuesday Feb 22, 2022 #
riding 45:00 [1]
Ride to Goodwood and back to pick up some second hand toddler shoes.
Sunday Feb 20, 2022 #
Running 1:02:00 [3]
shoes: Tarkine green
Run from Hugh's - around about through Blackwood Forest and then up Olave Hill and back down the same way again.
Friday Feb 18, 2022 #
orienteering 19:03 [4]
Glenelg sprint. No stupid mistakes this time, happy with nav and tried to run hard. Another new area for me - quite fun and so nice to jump in the waves after!
57 sec behind Joanna.
57 sec behind Joanna.
Running 5:00 [2]
Wednesday Feb 16, 2022 #
6 AM
Running 12:00 [2]
Early morning pram jog because the boys woke ridiculously early and wouldn't go back to sleep but weren't really awake enough to start the day.. So nice running on totally dead streets rather than on the footpath!
8 PM
Running 15:00 [3]
Short evening run with my new shoes :) Need to get used to them feeling so cushy after my pretty worn out previous shoes.
stretch/yoga 25:00 [0]
Really need more of this.
Sunday Feb 13, 2022 #
Running long 1:35:00 [3] 13.0 km (7:18 / km) +450m 6:14 / km
Arrows long run from Bridgewater to Mylor via some lovely tracks in Engelbrook Reserve and and bit in Mylor conservation park. I felt pretty steady running, and just loved it. I never have any idea where we are on these runs so was pretty relieved when we popped out back at the oval just as I was starting to feel the heat!
Longest run in aaages and decided I need and deserve new shoes :) I last bought new running shoes more than 4 yrs ago!
Going to try these:
https://tarkine.com/
Longest run in aaages and decided I need and deserve new shoes :) I last bought new running shoes more than 4 yrs ago!
Going to try these:
https://tarkine.com/
Note
SO tired the rest of the day.. actually fell asleep on the floor while the boys were playing around me.
Saturday Feb 12, 2022 #
stretch/yoga 20:00 [0]
Friday Feb 11, 2022 #
orienteering 24:10 [4]
Adelaide Uni Sprint. Great map and great course, happy for it to be a longish one. Constantly needing to make choices and read the map.
One silly mistake when I ran from #2 towards #18, following the wrong line because I was distracted by looking further ahead in the course, losing at least half a min.
Great to have so many girls similar speeds - 6 within a minute.
The boys also loved finding the controls in the park at the end and doing the beeeps!
https://eventor.orienteering.asn.au/Events/ResultL...
One silly mistake when I ran from #2 towards #18, following the wrong line because I was distracted by looking further ahead in the course, losing at least half a min.
Great to have so many girls similar speeds - 6 within a minute.
The boys also loved finding the controls in the park at the end and doing the beeeps!
https://eventor.orienteering.asn.au/Events/ResultL...
Running 15:00 [1]
Sore stomach all day - that punched in the stomach under the ribs feeling I sometimes get. Maybe from iron Tablet before bed?
Thursday Feb 10, 2022 #
Running 16:00 [2]
Quick run to Norwood to get cash out since I haven’t been able to find my purse. Last had it at the Botanic gardens event last Friday!
stretch/yoga 15:00 [0]
Strength 10:00 [0]
Tuesday Feb 8, 2022 #
riding 45:00 [2]
to Waite and back
Monday Feb 7, 2022 #
Running 25:00 [3]
Pram jog with Lauren to pick blackberries. In Belair from the plant nursery up the long gully creek track - just wide enough for the pram.
Sunday Feb 6, 2022 #
riding 36:00 [3]
Ride up to Little Hill
riding 25:00 [3]
Ride back home
stretch/yoga 20:00 [0]
Saturday Feb 5, 2022 #
orienteering 14:36 [4]
Sprint at Port Adelaide. Fun new (for me) area with nothing overly tricky but good for challenging fast decision making and RC. Pairs start with Bridget but after the pivot control I ran almost all the way to 13 instead of 3, dropping maybe a minute. Just being very silly and getting carried away with fun head to head racing and not paying close enough attention to the map. Happy with my nav after that. Enjoyed trying to push hard and seeing lots of others out there.
stretch/yoga 10:00 [0]
Roll
Friday Feb 4, 2022 #
orienteering 19:37 [3]
Botanic gardens sprint. Fun, felt very slow towards the end.
Running 20:00 [3]
Short warm up to de-stiffen my legs..
Ran home afterwards (17 mins). Seemed so short by foot and just a few minutes slower than Tobi and the boys who took the bus!
ITBs getting tight at the end.
Ran home afterwards (17 mins). Seemed so short by foot and just a few minutes slower than Tobi and the boys who took the bus!
ITBs getting tight at the end.
Wednesday Feb 2, 2022 #
Strength 10:00 [1]
Legs
Tuesday Feb 1, 2022 #
stretch/yoga 20:00 [0]