Training Log Archive: 007In the 28 days ending Feb 28, 2021:
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Tuesday Feb 23, 2021 #
Running 36:44 [3] 5.07 km (7:15 / km)
ahr:141 max:158
Morialta - second falls loop anti clockwise. Glorious, felt fine but unfit and a little unco..
could have gone longer but knew the babies were tired and grumpy and didn’t want to stay too long.
could have gone longer but knew the babies were tired and grumpy and didn’t want to stay too long.
Monday Feb 22, 2021 #
walking 1:00:00 [1]
Fox fam loop with Silvan.
Sunday Feb 21, 2021 #
walking 1:00:00 [1]
Logging walks again if they’re big ones..
Up black hill and back with Silvan.
Up black hill and back with Silvan.
Tuesday Feb 16, 2021 #
Running 10:00 [3]
Walk then run home from mechanics. Knee pain when I started with the walk but it went away when I very carefully started running.
riding 15:00 [1]
Teaching my dad how to ride my bike with cleats.. I should ride more to get some quad strength back!
Monday Feb 15, 2021 #
Running 13:00 [3] 2.01 km (6:28 / km)
Run to Athelstone doctor for blood test.
Felt like I was moving ok but actually very slow according to my watch..
Knee fine running but focussing on good stable running style.
Felt like I was moving ok but actually very slow according to my watch..
Knee fine running but focussing on good stable running style.
stretch/yoga 15:00 [0]
Stretches whilst waiting for doctor.
Strength 10:00 [1]
Running 16:50 [3] 2.09 km (8:03 / km)
Run around the bush in Wadmore.
Friday Feb 12, 2021 #
Note
Missed the event in Belair because our car needs to go the mechanic :(
Also my knee feels a bit unhinged.
Also my knee feels a bit unhinged.
Wednesday Feb 10, 2021 #
Strength 10:00 [1]
Leg strength with my baby weight :)
Tuesday Feb 9, 2021 #
Running 35:00 4.2 km (8:20 / km) +220m 6:36 / km
Morialta run - bit of a rude shock going straight up Hogan’s Hill but it felt good to burn the lungs a bit and the views are worth it! Felt a bit unco in the steep and rocky back down. Finished with some drills.
Knee was fine.
Knee was fine.
Strength 5:00 [0]
Token core in the morning
Monday Feb 8, 2021 #
stretch/yoga 5:00 [0]
Sunday Feb 7, 2021 #
stretch/yoga 15:00 [0]
Saturday Feb 6, 2021 #
Note
Been going for walks each day but R knee has been really iffy, otherwise I’d run too.
Strength 10:00 [1]
Friday Feb 5, 2021 #
Strength 5:00 [0]
Need to start doing/logging exercises..