Training Log Archive: 007In the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:00:00 [3]
slept:8.0 shoes: Nike zoom- red
Running 46:00 [3]
slept:7.5 shoes: Nike Structure Feb 2010
Running 10:00 [2]
slept:8.0 shoes: Nike Structure Feb 2010
orienteering 40:00 [5]
slept:9.0 shoes: NB cross country shoes
orienteering long 1:10:00 [4]
shoes: NB cross country shoes
orienteering race 43:51 [5]
slept:7.5 shoes: NB cross country shoes
orienteering 20:00 [3]
shoes: Nike zoom- red
orienteering 33:00 [4]
slept:8.0 shoes: Nike Structure Feb 2010
Running intervals 12:00 [5]
slept:7.5 shoes: Nike Structure Feb 2010
Running warm up/down 38:00 [3]
orienteering 1:09:50 [4]
slept:6.0 shoes: Nike zoom- red
orienteering 35:00 [3]
slept:8.0 shoes: Nike zoom- red
orienteering race 25:00 [5]
shoes: NB cross country shoes
Running 1:09:00 [3]
slept:7.5 shoes: Nike Structure Feb 2010
riding (mtb) 55:00 [3]
Running (fartlek) 20:00 [4]
slept:8.0 shoes: Nike structure- blue
Running 26:00 [3]
slept:7.5 shoes: Nike structure- blue
riding 1:00:00 [2]