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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 1:03:00 4.1(15:22) 6.6(9:33) 440
  riding1 45:00
  Total1 1:48:00 4.1 6.6 440

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1:48
0:00
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Tu

Tuesday May 17 #

Running 1:03:00 [3] 6.6 km (9:33 / km) +440m 7:10 / km
ahr:141 max:165

riding 45:00 [1]

commute

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